Knowledge • Perspective • Capability
Academy Journal
& Field Notes
The Academy Journal is the living record of the Capability Academy. Here you’ll find Field Notes, articles, video lessons, podcast notes, and practical insights gathered through decades of study, teaching, and continual refinement.
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Course Updates: Purple To Brown – Throwing Cycle
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Course Updates: Blue To Purple – Throwing Cycle
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The Grappling Backdoor Escape
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The Limitation of Perspective and the Search for Real Educators
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The Superpower of Selective Attention
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Pedro Sauer’s Mount Details That Make Submissions Inevitable
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Unboxing a Filipino Ganuting Sword
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Half Guard Sweeps: The Reaction-First Method
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Guro Joe Wakey Training Visit
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Course Updates: White To Blue – Throwing Cycle
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The Bittersweet Truth About Sugar
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Questions On Fasting
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What Should You Look For When Choosing a Rash Guard?
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The Longevity Blueprint
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Timeless Tools
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Warrior’s Path to Conquering Challenges II
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Intermittent Fasting And Triggering Autophagy
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Flipping The ‘State’ Switch
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Gear Creates An Illusion Of Safety And False Outcomes
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Course Updates: Living Mechanics Camp – June 2024 – Day 4 – 5 New Lessons
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Course Updates: Living Mechanics Camp – June 2024 – Day 3 – 30 New Lessons
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Course Updates: Living Mechanics Camp – June 2024 – Day 2 – 33 New Lessons
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Never Arrive Empty-Handed: A Proper Gentleman’s Guide to Host Gifts
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