Sifu Alan Baker teaching the Corte De Manga Elbow from Keysi Fighting Method.
Keysi Fighting Method close-quarter elbow training with Sifu Alan Baker.
Corte De Manga Elbow training from the Keysi Fighting Method.
Keysi Fighting Method shielding and attachment training.
Sifu Alan Baker teaching Keysi close-quarter self-protection.
CSW World Conference • Episode One Training With Coach Erik Paulson at the CSW World Conference In this first episode from the CSW World Conference trip, I head out to …
At the CSW World Conference, Rorion Gracie shared a powerful firsthand account of the early days of Brazilian Jiu-Jitsu in America, his journey from Brazil to the United States, the garage years in Hermosa Beach, the challenge matches, and the vision that eventually helped launch the UFC.
This video captures more than a speech. It preserves a piece of martial arts history from one of the men most responsible for introducing Gracie Jiu-Jitsu to the United States and helping reshape the global martial arts landscape.
In grappling, one of the first things many people learn is how to bridge, shrimp, and recover position from the ground. Those skills are important. They build movement, timing, pressure …
In today’s world, your attention is under constant attack. At any given moment, there are countless forces competing for your focus. Notifications, messages, news, social media, conversations, and problems are all pulling at your awareness, trying to redirect your attention away from what you are doing and toward something else. Most of the time, that “something else” has very little value.
In this video I finally get my hands on a new Ganuting sword from Traditional Filipino Weaponry.
In this seminar session in Cleveland, Tennessee, we’re working through half guard sweep concepts and how to create the reaction needed to make those sweeps work.
Instead of forcing techniques, the goal is to build an environment that makes your opponent uncomfortable and forces them to react. Once that reaction happens, the sweep becomes available.
In this video, Sifu Alan Baker trains in Tampa, Florida with Guru Joe Wakey, breaking down timing concepts behind a Filipino Martial Arts knife jab drill.
This lecture hits because it challenges the story most people were taught: “eat less, move more,” and “calories in, calories out.” The core message is that the real battlefield is hormonal, and the biggest player on that field is insulin. When insulin stays elevated, your body changes what it does with food. It stores more, burns less, and you end up hungry again even when you have eaten plenty.
In my 55th year, I’ve found myself doing something that I think a lot of disciplined people eventually do. I’ve started digging up the old habits that worked. Not the trendy stuff. Not the new hack of the month. The foundational practices that built my body, my discipline, and my mindset in the first place.
If these ideas resonate with you, your journey is just beginning.
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