New Course: Warrior’s Strength – Training Session – October 2, 2024

Mind Body Connection

  • Flexion Control
  • Grip Training
  • Activate The Muscle
  • Barbell Curl

Alignment & Posture

  • Alignment & Posture
  • Alignment & Posture On The Bench
  • Loosening
  • The Full Cycle Breath

Core Training

  • Band Work – Cross
  • Decline Crunches
  • Decline Twists
  • Hanging Leg Raises
  • Band Work – Standing Twists

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