Two New Philosophy Units Four New Positional Drills From The Guard Sweeps Cycle

Greetings Living Mechanics Affiliates & Members! 10 new lessons are now available! Module 10 – Guard Sweeps

Warriors Breath Lesson: Unit 2 Applying The Full Cycle Breath To Physical Activity Enjoy!

Two new Living Mechanics lessons. Unit 5 The Mindset of The Living Mechanics Phases 1 – 4Unit 6 Living Mechanics Program Structure Enjoy!