Greetings Living Mechanics Members!
New Course: Living Mechanics Seminar – October 3, 2024
- Bridge
- 45 Degree Shoulder Bridge
- Single Leg Bridge
- Getting A Higher Bridge
- Side Bridge
- Side Bridge From Fetal Facing Away
- Upper Body Bridge
- Basic Shrimp
- Forward Shrimp – Top Foot
- Forward Shrimp – Bottom Foot
- Downward Shrimp
- Basic Defensive Posture
- Shoulder Articulation
- Shoulder Alignment Drill
- Shoulder Shrimp
- Close Range Post
- Hip Pointers
- Structured Alignment
