Greetings Warrior’s Path Members!
New Course: Warrior’s Strength – Training Session – October 8, 2024
Three Core Training Principles
- Flexion Control
- Proper Posture
- Breath
Hanging Exercise
- Terminology
- Double Arm Hang
- True Range Of Motion
- Bar Alternatives
- Barbell Hang
PNF Stretching
- Chest & Shoulder Stretch – Standing
- Chest & Shoulder Stretch – Fly Motion
- Chest & Shoulder Stretch – Pull Over Motion
Enjoy!