- Full Cycle Breath
- Seated Defensive Posture
- The Jack
- Movement In Posture
- Twisted Triangle
- Box Set
- Operating Table
- Knee On Series
- Review
- Side Control Submission Series
- North-South Submission Series
- Kimura From Various Positions
- Straight Arm Bar Counters The Kimura
- Hand Fighting Series
- Clinch Series
- Hand Fighting From Guard
- Arm Drag Series
- Pummeling Series
- Promotions
- Choi Bar
- Choi Bar To Knee Bar
- Knee Bar From Half Guard
- Achilles Lock To Aoki Lock
- Estima Lock
- Knee Cut Pass
- Choke From Side Control
- Choke From Side Control To Inverted Arm Bar
- Arm Triangle From Mount
- Inverted Arm Bar From Mount
- Triangle Trap