Knowledge • Perspective • Capability
Academy Journal
& Field Notes
The Academy Journal is the living record of the Capability Academy. Here you’ll find Field Notes, articles, video lessons, podcast notes, and practical insights gathered through decades of study, teaching, and continual refinement.
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What Should You Look For When Choosing a Rash Guard?
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The Longevity Blueprint
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Timeless Tools
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Warrior’s Path to Conquering Challenges II
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Intermittent Fasting And Triggering Autophagy
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Flipping The ‘State’ Switch
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Why Traditional Martial Artists Struggle In Real Violence And How To Close The Gap
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Gear Creates An Illusion Of Safety And False Outcomes
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Course Updates: Living Mechanics Camp – June 2024 – Day 4 – 5 New Lessons
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Course Updates: Living Mechanics Camp – June 2024 – Day 3 – 30 New Lessons
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Course Updates: Living Mechanics Camp – June 2024 – Day 2 – 33 New Lessons
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Never Arrive Empty-Handed: A Proper Gentleman’s Guide to Host Gifts
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Self-Protection, Self-Defense, and Self-Offense: What’s the difference and why it matters
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Building Tools for Every Level of Force In The Encounter
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Less Talk, More Do!
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The C-Tac Hierarchy Of Weaponry Principle
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Weaponized Grappling: The Realities of Ground Fighting in Armed Environments
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Controlling Your Internal Timing
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Designing Defensive Tactics That Actually Fit the Mission
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Edged Weapon Training in the Modern World: Why Martial Arts Isn’t Enough
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Course Updates: Living Mechanics Curriculum
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Technique, Attributes, or Body State: Which Are You Training
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Keep Moving: Shifting the Lens of Progress
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New Course: The Mechanical Guard Series
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Validate Your Skill With Intelligent Training
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360 Degrees of Destructive Force: Training Beyond the Traditional Fighting Stance
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The Gym as a Place of Transformation: Strength, Recovery, and Action
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