Discover the power of small steps in fitness and recovery. Learn how maintaining your body, the ‘human machine,’ can build resilience, strength, and long-term success
Twice a year, I have the privilege of assisting in a Rappel Master certification course at True Adventure Sports, located in the rugged terrain of Little River Canyon near Fort Payne, Alabama. This course, which certifies new master instructors in high-angle rescue and climbing techniques, is an intense physical and mental experience. The course pushes … Read more
One of the first things we examine in the Warriors Path program is an individual’s overall life plan, which we refer to as their life blueprint. This comprehensive guide is designed to address all aspects of your life, serving as a thorough and detailed map to charting your future, providing clarity and direction. I often liken this to navigation. When I was a … Read more
Everyone encounters problems in life. Whether personal, professional, or a blend of both, challenges are a natural part of the human experience. Yet, how we deal with these problems can significantly affect our overall well-being and success. Adopting a resilient mindset and a no-nonsense approach to challenges can be transformative. For me, dealing with problems … Read more
I firmly believe that all leadership development must begin with self-leadership. To be truly effective as a leader, you must first demonstrate the ability to lead yourself. This idea means cultivating discipline, integrity, and a proactive mindset. Before others recognize you as a capable leader, you must show that you can manage your actions, emotions, and … Read more
This week, during a coaching session on Zoom, a client and I discussed changes they could implement daily to enhance their achievement and overall growth. One of the key strategies I shared is the establishment of consistent morning and evening routines. These routines are designed to streamline the day and prepare mentally and strategically for future tasks. … Read more
Self-control is often hailed as a cornerstone of personal and professional success. Defined as the ability to regulate one’s emotions, thoughts, and behaviors in the face of temptations and impulses, self-control is a fundamental aspect of mental fortitude. It is a strength that enables individuals to make conscious decisions, delay gratification, and maintain focus on long-term goals. … Read more
Dive into the rich tradition of martial arts and swordsmanship, exploring how ancient disciplines enhance personal growth, leadership, and ethical conduct. Discover the profound impact of the warrior’s mindset in modern life.
This article delves into the importance of staying present and continuously learning in martial arts, challenging practitioners to shift focus from past glories to current opportunities. It emphasizes the development of timeless skills over temporary achievements, advocating for a mindset that embraces change and personal growth. Highlighting the necessity of attribute development, body state training, and mental resilience, the piece encourages martial artists to cultivate a warrior mindset to face modern challenges.
