Knowledge • Perspective • Capability
Sifu Journal & Field Notes
Articles and reflections by Alan Baker on training, travel, and the experiences that shape his work. Explore self protection, self defense, and the ongoing development of capability through study, practice, and everyday life.
267 articles
-
Unveiling the Subconscious: The Power of Visualization, Empowering Beliefs, and Mindful Practices
Uncover the Depths of the Subconscious Mind: Discover the transformative power of practices like meditation, qigong, and visualization in reshaping beliefs, emotions, and behaviors. Explore the influences on the subconscious,…
-
The Evolution of Law Enforcement Defensive Tactics: Adapting to Modern Challenges
Explore the intricate relationship between Brazilian jiu-jitsu (BJJ) and law enforcement gear in the realm of defensive tactics. Uncover the often-overlooked challenges of integrating BJJ techniques within the context of…
-
Mapping the Dynamics of Relationships: Understanding the Concentric Rings
In the tapestry of our lives, relationships form the intricate threads that shape our experiences and mold our identities. Imagine for a moment that your relationships are like concentric rings
-
THE POWER OF ENTHUSIASM: UNLOCKING SUCCESS
Enthusiasm possesses the extraordinary ability to tap into the sensitive trigger points of human behavior. It has the remarkable capacity to enlist help and support from others, even before they…
-
Essential 72-Hour Bug Out/IN Bag
This article provides a comprehensive guide to emergency preparedness, including tips on creating a bug out bag, developing a survival plan, and conducting due diligence to ensure you’re ready for…
-
Attracting Assault: Victims’ Nonverbal Cues
Learn how your body language impacts your vulnerability to potential threats. Discover key insights from the Grayson and Stein study on non-verbal cues and victim selection and how to improve…
-
The Warrior’s Path: Unleashing Your Potential Through Discipline and Growth
Imagine yourself in a dense jungle surrounded by towering trees, tangled vines, and buzzing insects. The path ahead is obscured, and the distractions of the jungle make it challenging to…
-
The Art of Verbal Jiu-Jitsu: Communication Skills as Essential Self-Defense
In the realm of self-defense, our physical actions often gain the limelight. We admire the dexterity of martial artists or the prowess of boxers but often overlook the most fundamental…
-
The 2023 Erik Paulson Brazilian Jiu-Jitsu Camp
We arrived in Orange County a day before the camp, only to learn that a Category Four Hurricane, Hillary, was barreling straight towards us. Talk about an unexpected twist! Hilary…
-
Rank Advancement: The Four Pillars of Progress in Martial Arts
When evaluating students for rank advancement, we focus on four key areas to assess their readiness. These areas include: By assessing these four areas—attitude, knowledge, attendance, and performance—we ensure a…
-
C-Tac System: Enhancing Personal Safety Through Professional Security Habits
In the world of executive protection, a singular lesson stands out prominently – think like your adversary.
-
The Path to Mastery: Embracing the Fundamentals
In our relentless pursuit of excellence, we often search for the next groundbreaking technique or revolutionary strategy. We are captivated by the allure of complexity, believing that it holds the…
-
Birds of a feather flock together. So, if you want nicer feathers, upgrade your flock!
Throughout the centuries, we’ve looked towards the natural world to draw metaphors that provide insight into our behaviors and social interactions. An age-old adage, “birds of a feather flock together,”
-
The Power of Environmental Design in Defensive Tactics Training
In the summer of 2009, I ventured into the fascinating world Of Personal protection. This was my maiden introduction to the Executive Protection Institute
-
Pre-Attack Indicators: The Proactive Approach to Personal Safety in the C-Tac® System
In the realm of personal protection and self-defense, a term that often floats under the radar yet is of paramount importance is “Pre-Attack Indicators.”
-
Simplicity Is Mastery: Unlocking the Power of Distillation
In our quest for knowledge and proficiency, we often find ourselves entangled in the complexities of our pursuits. However, time and again, the principle of simplicity has proven to be…
-
Enhancing Defensive Tactics Training Programs
In the world of defensive tactics training, technique-based programs have been prevalent for a long time. However, many customers are unaware that better options are available to them. This article…
-
Living Mechanics: Unraveling the Intricacies of the Human Machine
Exploring the intricacies of the human machine is a perpetual journey that extends throughout one’s life. The field of physical sciences, encompassing physical education, is an indispensable discipline for every…
-
How Do You Develop Self Discipline?
Developing self-discipline requires consistent effort and practice. Here are some strategies to help you cultivate self-discipline: Remember, developing self-discipline is a gradual process that requires commitment and perseverance. By incorporating…
-
Resilience Rooted in Martial Arts: Lessons from the Poem ‘Good Timber
Occasionally, a piece of literature strikes a deep, resonant chord, transforming your perspective and amplifying your understanding of life. For me, it was the insightful poem ‘Good Timber’ by Douglas…
-
The Baker Defensive Tactics Training Triad
Constructing a transformative training program requires an intentional and methodical integration of teaching methodologies.
-
The Power of the Breath: Unleashing Inner Potential through the Full Cycle Breath
“The breath is the bridge,” a timeless quote that resonates deeply with those seeking to embark on a journey of self-discovery and personal growth. As I reflect on the teachings of…
-
Awakening to Serenity: Redefining Morning Routines in a Digitally Distracted World
In an era defined by ceaseless digital chatter, the simple act of quiet introspection is often neglected, particularly during the early morning hours.
-
The C-Tac® Conference: A Unique Approach to Martial Arts and Self-Protection
In an era of rapid digitalization, the ubiquity of recording devices, and ever-evolving social perceptions, personal protection is changing drastically.
-
The Upcoming Overcome & Survive Workshop
As the hands of the clock march relentlessly forward toward the next Overcoming Survive workshop in October, I can’t shake off the fun memories
-
Embark on the path of becoming a warrior:
Becoming a warrior is a journey that encompasses various aspects of personal growth and development. Here are steps someone can take to embark on the path of becoming a warrior:…
-
Continue Learning
Explore The Academy
Continue your study through the Academy’s courses, books, conversations, and guided learning environments.
Video Academy
Continue structured learning through online courses, lessons, and educational programs.
Explore →Academy Library
Explore books, written resources, and deeper study materials from Alan Baker.
Explore →Podcast
Continue the conversation through long-form discussions, interviews, and reflections.
Listen →Join The Academy
Receive Field Notes, lessons, and ongoing educational reflections from the path.
Begin →