Knowledge • Perspective • Capability
Sifu Journal & Field Notes
Articles and reflections by Alan Baker on training, travel, and the experiences that shape his work. Explore self protection, self defense, and the ongoing development of capability through study, practice, and everyday life.
267 articles
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Embracing Continuous Improvement: The Philosophy and Techniques of Kaizen
In our pursuit of personal growth and excellence, adopting a mindset of continuous improvement is key. While Japanese Kaizen is widely recognized for its systematic approach to improvement, we can…
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The Power of Mindfulness: Harnessing Present Moment Awareness for Success
In our fast-paced, demanding world, finding moments of peace and clarity can seem like an elusive goal. However, by cultivating the practice of mindfulness, we can tap into the transformative…
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Vehicle Centric Defensive Tactics: Mastering the Art of Defense in Unpredictable Environments
In a world where unpredictability is the norm, safety, and security become the backbone of our existence. From civilians to law enforcement and security professionals, there is a shared responsibility…
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Cultivating Self-Awareness:
Self-awareness, a cornerstone of personal growth, can significantly enhance your interactions with others and help you craft the life you want and deserve.
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Overcome & Survive Workshop: A Testament to Preparedness
This workshop isn’t just another event on the calendar – it’s a comprehensive, immersive training experience that strengthens you with the skills needed to protect yourself and your loved ones
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Simplicity Is Mastery: The Power of Simplifying Your Journey
As a lifelong warrior and martial artist, I have come to realize the importance of simplicity in achieving success. The principle of simplicity is one that I have witnessed playing…
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Understanding Standoff Footprint: Identifying Surveillance and Counter-Surveillance Indicators
In today’s world, where privacy and security are of utmost importance, it is essential to be aware of potential surveillance activities. Counter-surveillance techniques can help individuals protect themselves and their…
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C-Tac® Culture Immersion Education Process
When it comes to developing skills in a particular area, there’s a significant difference between just taking a weekend course and immersing yourself in the culture of that topic. Let’s…
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Warrior’s Wisdom: Embracing Continuous Learning for Growth and Mastery
In the warrior’s culture, the pursuit of knowledge and constant improvement is at the core of their path to mastery. Drawing inspiration from the warriors’ relentless dedication to self-improvement, we…
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Warrior’s Discipline: Cultivating Self-Discipline for Personal Mastery
In the warrior culture, self-discipline is revered as a cornerstone of personal mastery and success. By embracing the warrior’s ethos and practicing self-discipline, you can overcome obstacles, develop resilience, and…
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Warrior’s Action: Unleashing the Power of Taking Action to Achieve Your Goals
In the warrior culture, action is revered as the catalyst for change and the key to achieving goals. By embodying the warrior’s spirit and embracing a proactive approach to life,…
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Enhancing Executive Protection: Introducing the Comprehensive Protection Response Tactics Program
The conclusion of another successful May Executive Protection Institute School marked the commencement of an eagerly anticipated course – the Protection Response Tactics (PRT) program.
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The Power of Consistency: Unlocking the Path to Achievement
The Power of Consistency: Unlocking the Path to Achievement Achieving success in any endeavor requires the power of consistency. This valuable lesson, imparted by my instructors, emphasizes the significance of…
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The Warrior’s Way: Cultivating a Positive Mindset for Success
In the warrior culture, mental strength and a positive mindset are vital for triumphing over challenges and achieving victory. By embracing the warrior’s way, you can transform your thoughts, attitudes,…
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Unleashing Your Inner Warrior: Building Mental Toughness for Success
In today’s fast-paced and challenging world, cultivating mental toughness is essential for personal and professional success. Drawing inspiration from the warrior culture, where mental fortitude is highly valued, we can…
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Warrior’s Path to Conquering Challenges: Empowering Steps for Victory
Overcoming challenges is a personal and multifaceted journey, but here are some general steps that can help guide you toward overcoming challenges: It’s important to note that every challenge is…
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Course Updates: Philosophy & Positional Drills
Two New Philosophy Units Four New Positional Drills From The Guard Sweeps Cycle
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Course Update: White To Blue – Guard Sweeps
Greetings Living Mechanics Affiliates & Members! 10 new lessons are now available! Module 10 – Guard Sweeps
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Leave Your Ego At The Door
The Power of Humility in Martial Arts: Taming Your Ego for Personal Growth In our journey through life, specific lessons stand out as pivotal for personal development. Taming the ego…
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Course Update: Warriors Breath
Warriors Breath Lesson: Unit 2 Applying The Full Cycle Breath To Physical Activity Enjoy!
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Course Update: Living Mechanics Philosophy
Two new Living Mechanics lessons. Unit 5 The Mindset of The Living Mechanics Phases 1 – 4Unit 6 Living Mechanics Program Structure Enjoy!
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