Alan Baker 
In our quest for knowledge and proficiency, we often find ourselves entangled in the complexities of our pursuits. However, time and again, the principle of simplicity has proven to be the key to unlocking true mastery.
In the world of defensive tactics training, technique-based programs have been prevalent for a long time. However, many customers are unaware that better options are available to them. This article will explore the significance of incorporating thought tools and body state training into defensive tactics programs to improve practitioner skills and enhance overall effectiveness. By … Read more
Exploring the intricacies of the human machine is a perpetual journey that extends throughout one’s life. The field of physical sciences, encompassing physical education, is an indispensable discipline for every individual.
Developing self-discipline requires consistent effort and practice. Here are some strategies to help you cultivate self-discipline: Remember, developing self-discipline is a gradual process that requires commitment and perseverance. By incorporating these strategies into your daily life and approaching challenges with a growth mindset, you can strengthen your self-discipline and achieve your goals. Book Alan Baker … Read more
Occasionally, a piece of literature strikes a deep, resonant chord, transforming your perspective and amplifying your understanding of life. For me, it was the insightful poem ‘Good Timber’ by Douglas Malloch.
Constructing a transformative training program requires an intentional and methodical integration of teaching methodologies.
“The breath is the bridge,” a timeless quote that resonates deeply with those seeking to embark on a journey of self-discovery and personal growth. As I reflect on the teachings of my mentor, I realize that the breath serves as the starting point for cultivating discipline, understanding, and unleashing our true potential. Our breath is intricately … Read more
In an era defined by ceaseless digital chatter, the simple act of quiet introspection is often neglected, particularly during the early morning hours.
In an era of rapid digitalization, the ubiquity of recording devices, and ever-evolving social perceptions, personal protection is changing drastically.
As the hands of the clock march relentlessly forward toward the next Overcoming Survive workshop in October, I can’t shake off the fun memories
