overcoming setbacks

Maintaining the Machine: The Power of Small Action Steps In Your Fitness Journey

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Discover the power of small steps in fitness and recovery. Learn how maintaining your body, the ‘human machine,’ can build resilience, strength, and long-term success

The Critical Thing Is To Keep Moving, Even In Small Ways. 

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I have been incredibly fortunate to train with and be an instructor under Guru Dan Inosanto since the mid-90s. Sifu Dan is a true seeker of knowledge, delving deeply into martial arts and its history and cultural background. He has trained in multiple martial arts and continues to learn and seek new knowledge to enhance … Read more