Knowledge • Perspective • Capability
Sifu Journal & Field Notes
Articles and reflections by Alan Baker on training, travel, and the experiences that shape his work. Explore self protection, self defense, and the ongoing development of capability through study, practice, and everyday life.
126 articles in Training
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Developing Physical Grit, Mental Fortitude, And Emotional Resilience
You’ve probably heard the phrases “become a hard target” or “stay hard” thrown around a lot. But what does it actually mean
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The Art of Verbal Jiu-Jitsu: Communication Skills as Essential Self-Defense
In the realm of self-defense, our physical actions often gain the limelight. We admire the dexterity of martial artists or the prowess of boxers but often overlook the most fundamental…
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The 2023 Erik Paulson Brazilian Jiu-Jitsu Camp
We arrived in Orange County a day before the camp, only to learn that a Category Four Hurricane, Hillary, was barreling straight towards us. Talk about an unexpected twist! Hilary…
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Rank Advancement: The Four Pillars of Progress in Martial Arts
When evaluating students for rank advancement, we focus on four key areas to assess their readiness. These areas include: By assessing these four areas—attitude, knowledge, attendance, and performance—we ensure a…
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The Power of Environmental Design in Defensive Tactics Training
In the summer of 2009, I ventured into the fascinating world Of Personal protection. This was my maiden introduction to the Executive Protection Institute
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Pre-Attack Indicators: The Proactive Approach to Personal Safety in the C-Tac® System
In the realm of personal protection and self-defense, a term that often floats under the radar yet is of paramount importance is “Pre-Attack Indicators.”
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Enhancing Defensive Tactics Training Programs
In the world of defensive tactics training, technique-based programs have been prevalent for a long time. However, many customers are unaware that better options are available to them. This article…
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Living Mechanics: Unraveling the Intricacies of the Human Machine
Exploring the intricacies of the human machine is a perpetual journey that extends throughout one’s life. The field of physical sciences, encompassing physical education, is an indispensable discipline for every…
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Resilience Rooted in Martial Arts: Lessons from the Poem ‘Good Timber
Occasionally, a piece of literature strikes a deep, resonant chord, transforming your perspective and amplifying your understanding of life. For me, it was the insightful poem ‘Good Timber’ by Douglas…
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The Baker Defensive Tactics Training Triad
Constructing a transformative training program requires an intentional and methodical integration of teaching methodologies.
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The Power of the Breath: Unleashing Inner Potential through the Full Cycle Breath
“The breath is the bridge,” a timeless quote that resonates deeply with those seeking to embark on a journey of self-discovery and personal growth. As I reflect on the teachings of…
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The C-Tac® Conference: A Unique Approach to Martial Arts and Self-Protection
In an era of rapid digitalization, the ubiquity of recording devices, and ever-evolving social perceptions, personal protection is changing drastically.
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Course Updates: Philosophy & Positional Drills
Two New Philosophy Units Four New Positional Drills From The Guard Sweeps Cycle
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Course Update: White To Blue – Guard Sweeps
Greetings Living Mechanics Affiliates & Members! 10 new lessons are now available! Module 10 – Guard Sweeps
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