Knowledge • Perspective • Capability
Sifu Journal & Field Notes
Articles and reflections by Alan Baker on training, travel, and the experiences that shape his work. Explore self protection, self defense, and the ongoing development of capability through study, practice, and everyday life.
267 articles
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Mastering Time: A Journey to Personal Growth and Productivity
Unlock the power of time management, fostering personal growth, productivity, and self-improvement through structured time blocks. Join Sifu Alan’s transformative journey to harness the value of every moment, cultivate a…
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Course Update: Curriculum – White To Blue
Greetings Living Mechanics Members! New curriculum videos now available! White To Blue Module 4: Escape From Side Cycle Module 6: Mount From Side Cycle Module 7: Mount Escapes Cycle
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The Secret to Success: Thriving in Any Condition
Dive into the secret to success with Sifu Alan’s insightful article, uncovering the role of consistent hard work and the warrior’s mindset in thriving under any circumstance. Discover how embracing…
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Mastering Combat Essentials: The Combat Blueprint’s Approach to Self-Defense
Dive into the comprehensive Combat Blueprint, a strategic approach to martial arts emphasizing core aspects like blade training, physical fitness, and mental acuity. This article highlights the importance of the…
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Integrating Combatives with Firearms Training: The Need for a Unified Approach
Explore the intricate dance of verbal and non-verbal confrontations before they escalate into physical altercations. Master the art of social buildup, understand the ‘range’ of conflict, and grasp the crucial…
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Adapting And Thriving: Martial Arts Journey through the Ages
Explore the lifelong martial arts journey, adapting to age, embracing mental resilience, and thriving while celebrating personal growth. Discover the evolution from physical challenges to the fighter’s mindset, and the…
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Immersing Yourself in the Culture of Marksmanship: A Path to Ongoing Growth
Unlock the full potential of marksmanship by immersing in its rich culture. Elevate your skills, foster camaraderie, and stay at the forefront of firearm technology and tactics. Join the C-Tac…
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The Proximity Principle: How Our Social Circles Shape Our Reality
Unlock your potential with Alan, the definitive ‘mindset’ coach. Dive into his transformative approach that fortifies mental resilience, sharpens focus, and fuels drive. Discover the roadmap to success and explore…
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Keystone Habits: The Building Blocks of Personal Transformation
Explore the profound impact of keystone habits and their role in personal transformation. Learn how these foundational behaviors create a ripple effect, enhancing physical and mental health, discipline, and overall…
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Legacy and Impact: Shaping a Meaningful Life
xplore the profound concepts of legacy and impact, shaping your life’s purpose and personal growth. Discover how to leave a lasting mark on the world and develop a warrior’s mindset…
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Understanding and Navigating Critical Distance in Self-Defense
Delve into the Civilian Tactical Association’s approach to self-defense with the C-Tac® System. Learn about Critical Distance, situational awareness, and tactical strategies for personal safety, covering everything from pre-attack indicators…
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The 2024 Living Mechanics Brazilian Jiu-Jitsu Conference
Explore the unique Living Mechanics Brazilian Jiu-Jitsu approach at our Annual Conference in Woodstock, GA, with renowned instructors like Professors Creighton and Jimenez. Dive into advanced grappling techniques, self-defense, and…
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Paralysis by Analysis: Assess and Decide.
Dive into the entrepreneurial journey of the 90s, where overcoming analysis paralysis and embracing decisive action shapes success. Learn from Sifu Alan Baker’s experience in business development and growth, and…
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The “Rise Above” Mindset And The Pursuit of Excellence
Unlock the power of peak performance by setting uncompromising standards, even on your off days. Discover actionable strategies to consistently outwork and outperform your competition, ensuring that your worst days…
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Change Your Perspective: The Power of Altering Your Viewpoint
Discover the transformative power of altering your perspective with ‘Change Your Perspective: The Power of Altering Your Viewpoint.’ This insightful article delves into the essence of perspective as an individual’s…
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Developing a Warrior’s Mindset: The Path to Inner Strength and Resilience
“Discover the essence of the warrior’s mindset and how to cultivate resilience, honor, and leadership in the modern world. Dive deep into the Gentleman’s Code, the primal essence of the…
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Incorporating An EDC (Everyday Carry) Training Kit In Your Training
Explore the transformative journey of incorporating an EDC (Everyday Carry) training kit into combat training. Discover how integrating firearms and blades reshapes traditional martial arts, leading to the creation of…
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Harnessing the Warrior Mindset: A Deep Dive into Strength, Education, and Well-Being
Explore the Warrior Mindset in this comprehensive guide, delving into the importance of physical training, mental fortitude, and nutritional discipline. Learn how strategic thinking, continuous self-education, and a holistic approach…
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Breathing to Thrive: Unveiling the Transformative Power of Breath Work
Explore the transformative power of breath training and Qigong in this enlightening article. Discover how these ancient practices promote physical health, emotional balance, and spiritual connection, offering a pathway to…
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Preparing for Success in the New Year: A Comprehensive Guide to Achieving Your Goals
Discover the essential steps to prepare for a successful new year: from setting specific goals to handling setbacks, acquiring knowledge, utilizing resources, building a support network, and creating effective systems.…
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Training for a De-escalation Mindset
Explore the importance of integrating a de-escalation mindset in martial arts training, emphasizing mental and verbal tactics over physical confrontations for security professionals. Discover how tailored programs can enhance personal…
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Mastering the Melee: A Look Into Multiple Opponent Self-Defense
Explore the complexities of facing multiple opponents in self-defense. This article delves into traditional training gaps, introduces the innovative Keysi Fighting Method, and offers strategies for 360-degree awareness and readiness.…
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Expanding Beyond Contraction: The Vital Role of Posture and Joint Health
Discover the transformative power of expansion and posture in ‘Expanding Beyond Contraction: The Vital Role of Posture and Joint Health.’ Dive into the benefits of joint health, the importance of…
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The Critical Intersection of Martial Arts and Protection: A Deep Dive into Modern Training Needs
Explore the critical intersection of martial arts and modern protection training needs. Discover how martial arts expertise, combined with a comprehensive approach to protection, can enhance personal defense, strategic thinking,…
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The Pinnacle of Progress: Embracing the Right Mindset
Explore the transformative power of self-education and mindset mastery in this personal journey through ADHD challenges. Discover the pivotal role mentors play in shaping consciousness, the significance of reducing external…
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The Transformative Journey of Filipino Martial Arts
This in-depth article explores the multifaceted benefits of Filipino martial arts (FMA). Discover how FMA provides a unique blend of physical exertion and mental focus for effective stress relief and…
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Alan Baker Podcast – 004 – Understanding The Pillars of Vulnerability
Welcome to Episode 004 of the Alan Baker Show! In today’s podcast, we delve deep into understanding vulnerability factors and how to be more prepared for the uncertainties that life…
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