Knowledge • Perspective • Capability
Academy Journal
& Field Notes
The Academy Journal is the living record of the Capability Academy. Here you’ll find Field Notes, articles, video lessons, podcast notes, and practical insights gathered through decades of study, teaching, and continual refinement.
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The 2024 Living Mechanics Brazilian Jiu-Jitsu Conference
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Paralysis by Analysis: Assess and Decide.
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The “Rise Above” Mindset And The Pursuit of Excellence
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Change Your Perspective: The Power of Altering Your Viewpoint
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Developing a Warrior’s Mindset: The Path to Inner Strength and Resilience
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Incorporating An EDC (Everyday Carry) Training Kit In Your Training
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Harnessing the Warrior Mindset: A Deep Dive into Strength, Education, and Well-Being
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Breathing to Thrive: Unveiling the Transformative Power of Breath Work
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Preparing for Success in the New Year: A Comprehensive Guide to Achieving Your Goals
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Mastering the Melee: A Look Into Multiple Opponent Self-Defense
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Expanding Beyond Contraction: The Vital Role of Posture and Joint Health
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The Critical Intersection of Martial Arts and Protection: A Deep Dive into Modern Training Needs
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The Pinnacle of Progress: Embracing the Right Mindset
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The Transformative Journey of Filipino Martial Arts
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Alan Baker Podcast – 004 – Understanding The Pillars of Vulnerability
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The Warrior Mindset: Self-Leadership and the Path to Powerful Leadership
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The Pursuit Of Critical Thought and Self-Improvement
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Alan Baker Podcast – 003 – The Self Education Process
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Developing Physical Grit, Mental Fortitude, And Emotional Resilience
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The Rules: A Guide to Personal Mastery and Freedom
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Tenets of a Warrior’s Mindset: Embracing the Unknown
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