Greetings Living Mechanics Members!
New curriculum videos now available!
White To Blue
Module 4: Escape From Side Cycle
- Unit 7: Long Range Post – 3 Options
Module 6: Mount From Side Cycle
- Unit 1 Positional Drills – Side Control Flow Drill
- Unit 2 Positional Drills – Frame & Control Under Side Control
- Unit 3 Mounts From Side – Establish Side Control
- Unit 4 Mounts From Side – Maintain Side Control
- Unit 5 Mounts From Side – Mount From Cross Body – Arm In
- Unit 6 Mounts From Side – Mount From Cross Body – Arm Out
- Unit 7 Mounts From Side – Hidden Foot
- Unit 8 Mounts From Side – Holding The Foot
- Unit 9 Mounts From Side – Spider Mount
- Unit 10 Mounts From Side – Head & Arm Knee Slide
- Unit 11 Mounts From Side – Commentary
Module 7: Mount Escapes Cycle
- Unit 1: Positional Drills – Mount Flow Drill