Course Update: Curriculum – White To Blue

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Greetings Living Mechanics Members!

New curriculum videos now available!

White To Blue

Module 4: Escape From Side Cycle

  • Unit 7: Long Range Post – 3 Options

Module 6: Mount From Side Cycle

  • Unit 1 Positional Drills – Side Control Flow Drill
  • Unit 2 Positional Drills – Frame & Control Under Side Control
  • Unit 3 Mounts From Side – Establish Side Control
  • Unit 4 Mounts From Side – Maintain Side Control
  • Unit 5 Mounts From Side – Mount From Cross Body – Arm In
  • Unit 6 Mounts From Side – Mount From Cross Body – Arm Out
  • Unit 7 Mounts From Side – Hidden Foot
  • Unit 8 Mounts From Side – Holding The Foot
  • Unit 9 Mounts From Side – Spider Mount
  • Unit 10 Mounts From Side – Head & Arm Knee Slide
  • Unit 11 Mounts From Side – Commentary

Module 7: Mount Escapes Cycle

  • Unit 1: Positional Drills – Mount Flow Drill

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