LM – White To Blue

Module 1 Philosophy
Unit 1 Philosophy - Difference Between A Push & A Post
Unit 2 Philosophy - Earning Flat
Module 2 Flow Drills
Unit 1 Two Person Flow Drill - Escape Side - Go To Guard
Unit 2 Two Person Flow Drill - Escape Side - Go To Knees
Module 3 Positional Drills
Unit 1 Positional Drills - Arm Pummeling From Side Control
Unit 2 Positional Drills - Side Control Flow Drill
Unit 3 Positional Drills - Basic Defensive Posture
Unit 4 Positional Drills - Side Control Flow Drill
Unit 5 Positional Drills - V Arm Chain Drill
Unit 6 Positional Drills - Basic Defensive Posture
Unit 7 Guard Sweeps Cycle - Positional Drills - Climbing Guard
Unit 8 Guard Sweeps Cycle - Positional Drills - Rocking Guard
Unit 9 Guard Sweeps Cycle - Positional Drills - Heavy Leg To Mid Range Frame To Long Range Frame
Unit 10 Guard Sweeps Cycle - Positional Drills - Hip Bump Drill
Module 4 Escape From Side Cycle
Unit 1 Escapes From Side - Escape Side - Go To Guard
Unit 2 Escapes From Side - Escape Side - Go To Knees
Unit 3 Escapes From Side - Back Door Escape
Unit 4 Escapes From Side - Upper Body Bridge
Unit 5 Escapes From Side - Kesa Gatame Headlock Defense - Make A Frame
Unit 6 Escapes From Side - Kesa Gatame Headlock Defense - Go To Back
Module 5 Side Control Submissions Cycle
Unit 1 Submissions From Side - Introduction
Unit 2 Submissions From Side - Shooto Chicken Wing
Unit 3 Submissions From Side - Shooto Twist Lock - The Turkey Wing
Unit 4 Submissions From Side - Kimura
Unit 5 Submissions From Side - Straight Arm Lock From Cross Body
Unit 6 Submissions From Side - Wrist Lock - The Goose Neck
Unit 7 Submissions From Side - Americana - V Arm Lock
Unit 8 Submissions From Side - Pillow V Lock
Unit 9 Submissions From Side - Far Side Arm, Head & Arm
Unit 10 Submissions From Side - Cross Body Neck Crank
Module 6 Mount From Side Cycle
There are no units in this module.
Module 7 Mount Escapes Cycle
There are no units in this module.
Module 8 Mount Submissions Cycle
Unit 1 Maintain Mount
Unit 2 Submissions From Mount - Americana
Unit 3 Submissions From Mount - Pillow Lock
Unit 4 Submissions From Mount - Spinning Arm Bar
Unit 5 Submissions From Mount - Basic Choke Series
Unit 6 Submissions From Mount - Fist Choke
Unit 7 Submissions From Mount - Lemon Cutter
Unit 8 Submissions From Mount - Leg Vine Shin Press
Module 9 Guard Pass Cycle
Unit 1 Guard Defense - Head Control Clear & Posture
Unit 2 Posture In Guard - Frame Controls & Posture
Unit 3 Posture In Guard - Forearm Pin & Head Control
Unit 4 Posture In Guard - Clean Grips & Clear Chokes
Unit 5 Guard Passes - Posture In Guard
Unit 6 Guard Passes - Basic Under Pass
Unit 7 Guard Passes - Knees Together & Pass Over
Unit 8 Guard Passes - Double Under Pass
Unit 9 Guard Passes - Double Over Pass
Unit 10 Guard Passes - Knee Slide Close
Unit 11 Guard Passes - Knee Slide Far
Unit 12 Guard Passes - L Pass
Module 10 Guard Sweeps Cycle
Unit 1 Guard Sweeps - Introduction
Unit 2 Guard Sweeps - Rocking Guard Sweep
Unit 3 Guard Sweeps - Scissor Sweep
Unit 4 Guard Sweeps - Reverse Scissor Sweep
Unit 5 Guard Sweeps - Hook Sweep
Unit 6 Guard Sweeps - Hip Bump
Unit 7 Guard Sweeps - Knee Push
Unit 8 Guard Sweeps - Stomp The Chest
Unit 9 Guard Sweeps - Go To Knees
Unit 10 Guard Sweeps - Uke Structure
Module 11 Guard Submissions Cycle
Unit 1 Guard Submissions
Module 12 Back Submissions Cycle
There are no units in this module.
Module 13 Hand Fighting & Pummeling Cycle
There are no units in this module.
Module 14 Throwing Cycle
There are no units in this module.
Module 15 Self Defense Cycle
There are no units in this module.

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