Unit 1 |
Philosophy - Difference Between A Push & A Post |
Unit 2 |
Philosophy - Earning Flat |
Unit 1 |
Two Person Flow Drill - Escape Side - Go To Guard |
Unit 2 |
Two Person Flow Drill - Escape Side - Go To Knees |
Unit 1 |
Positional Drills - Arm Pummeling From Side Control |
Unit 2 |
Positional Drills - Side Control Flow Drill |
Unit 3 |
Positional Drills - Basic Defensive Posture |
Unit 4 |
Positional Drills - Side Control Flow Drill |
Unit 5 |
Positional Drills - V Arm Chain Drill |
Unit 6 |
Positional Drills - Basic Defensive Posture |
Unit 7 |
Guard Sweeps Cycle - Positional Drills - Climbing Guard |
Unit 8 |
Guard Sweeps Cycle - Positional Drills - Rocking Guard |
Unit 9 |
Guard Sweeps Cycle - Positional Drills - Heavy Leg To Mid Range Frame To Long Range Frame |
Unit 10 |
Guard Sweeps Cycle - Positional Drills - Hip Bump Drill |
Unit 1 |
Escapes From Side - Escape Side - Go To Guard |
Unit 2 |
Escapes From Side - Escape Side - Go To Knees |
Unit 3 |
Escapes From Side - Back Door Escape |
Unit 4 |
Escapes From Side - Upper Body Bridge |
Unit 5 |
Escapes From Side - Kesa Gatame Headlock Defense - Make A Frame |
Unit 6 |
Escapes From Side - Kesa Gatame Headlock Defense - Go To Back |
Unit 1 |
Submissions From Side - Introduction |
Unit 2 |
Submissions From Side - Shooto Chicken Wing |
Unit 3 |
Submissions From Side - Shooto Twist Lock - The Turkey Wing |
Unit 4 |
Submissions From Side - Kimura |
Unit 5 |
Submissions From Side - Straight Arm Lock From Cross Body |
Unit 6 |
Submissions From Side - Wrist Lock - The Goose Neck |
Unit 7 |
Submissions From Side - Americana - V Arm Lock |
Unit 8 |
Submissions From Side - Pillow V Lock |
Unit 9 |
Submissions From Side - Far Side Arm, Head & Arm |
Unit 10 |
Submissions From Side - Cross Body Neck Crank |
There are no units in this module. |
There are no units in this module. |
Unit 1 |
Maintain Mount |
Unit 2 |
Submissions From Mount - Americana |
Unit 3 |
Submissions From Mount - Pillow Lock |
Unit 4 |
Submissions From Mount - Spinning Arm Bar |
Unit 5 |
Submissions From Mount - Basic Choke Series |
Unit 6 |
Submissions From Mount - Fist Choke |
Unit 7 |
Submissions From Mount - Lemon Cutter |
Unit 8 |
Submissions From Mount - Leg Vine Shin Press |
Unit 1 |
Guard Defense - Head Control Clear & Posture |
Unit 2 |
Posture In Guard - Frame Controls & Posture |
Unit 3 |
Posture In Guard - Forearm Pin & Head Control |
Unit 4 |
Posture In Guard - Clean Grips & Clear Chokes |
Unit 5 |
Guard Passes - Posture In Guard |
Unit 6 |
Guard Passes - Basic Under Pass |
Unit 7 |
Guard Passes - Knees Together & Pass Over |
Unit 8 |
Guard Passes - Double Under Pass |
Unit 9 |
Guard Passes - Double Over Pass |
Unit 10 |
Guard Passes - Knee Slide Close |
Unit 11 |
Guard Passes - Knee Slide Far |
Unit 12 |
Guard Passes - L Pass |
Unit 1 |
Guard Sweeps - Introduction |
Unit 2 |
Guard Sweeps - Rocking Guard Sweep |
Unit 3 |
Guard Sweeps - Scissor Sweep |
Unit 4 |
Guard Sweeps - Reverse Scissor Sweep |
Unit 5 |
Guard Sweeps - Hook Sweep |
Unit 6 |
Guard Sweeps - Hip Bump |
Unit 7 |
Guard Sweeps - Knee Push |
Unit 8 |
Guard Sweeps - Stomp The Chest |
Unit 9 |
Guard Sweeps - Go To Knees |
Unit 10 |
Guard Sweeps - Uke Structure |
Unit 1 |
Guard Submissions |
There are no units in this module. |
There are no units in this module. |
There are no units in this module. |
There are no units in this module. |