body mechanics

Striking in the Combat Blueprint: Mastering the Art of Striking

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To distill the vast and complex field of martial arts into its most effective elements, I created the Combat Blueprint. Martial arts encompasses an overwhelming array of techniques and styles, making it challenging to navigate. The Combat Blueprint serves as a clear, focused guide, emphasizing the core, high-yield fundamentals that genuinely matter in combat science. It’s designed to maximize training efficiency by concentrating … Read more

Out Of Position Fighting And Stepping Outside The Box 

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In my experience, most martial arts systems begin the study of body mechanics on an open mat in an open space. This essential approach forms the foundation of learning how to generate destructive force effectively. When you have room to focus on your movement and power without external limitations, you can build the necessary mechanics for … Read more

Foundational Elements of the Warriors Path – Warriors Strength Program

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Physical culture is a term used to describe the activities and philosophies people have employed throughout history to improve their physical and mental well-being. Physical culture includes practices aimed at strengthening the body, enhancing endurance, improving health, and even fighting the effects of aging. The Warriors Path – Warriors Strength program draws inspiration from The Martial Arts … Read more