body mechanics

Out Of Position Fighting And Stepping Outside The Box 

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In my experience, most martial arts systems begin the study of body mechanics on an open mat in an open space. This essential approach forms the foundation of learning how to generate destructive force effectively. When you have room to focus on your movement and power without external limitations, you can build the necessary mechanics for … Read more

Foundational Elements of the Warriors Path – Warriors Strength Program

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Physical culture is a term used to describe the activities and philosophies people have employed throughout history to improve their physical and mental well-being. Physical culture includes practices aimed at strengthening the body, enhancing endurance, improving health, and even fighting the effects of aging. The Warriors Path – Warriors Strength program draws inspiration from The Martial Arts … Read more