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Course Updates: Philosophy & Positional Drills
Two New Philosophy Units Four New Positional Drills From The Guard Sweeps Cycle
Course Update: White To Blue – Guard Sweeps
Greetings Living Mechanics Affiliates & Members! 10 new lessons are now available! Module 10 – Guard Sweeps
Course Update: Warriors Breath
Warriors Breath Lesson: Unit 2 Applying The Full Cycle Breath To Physical Activity Enjoy!