Maintaining the Machine: The Power of Small Action Steps In Your Fitness Journey
Discover the power of small steps in fitness and recovery. Learn how maintaining your body, the ‘human machine,’ can build resilience, strength, and long-term success
Discover the power of small steps in fitness and recovery. Learn how maintaining your body, the ‘human machine,’ can build resilience, strength, and long-term success
Twice a year, I have the privilege of assisting in a Rappel Master certification course at True Adventure Sports, located in the rugged terrain of Little River Canyon near Fort Payne, Alabama. This course, which certifies new master instructors in high-angle rescue and climbing techniques, is an intense physical and mental experience. The course pushes … Read more
I’m spending this week at Little River Canyon, just outside Fort Payne, Alabama, assisting in a Rappel Master certification course at True Adventure Sports. This course is designed to certify new master instructors in various aspects of the high-angle industry, and I have the privilege of assisting with it twice a year. Each time, it proves to be … Read more
One of the first things we examine in the Warriors Path program is an individual’s overall life plan, which we refer to as their life blueprint. This comprehensive guide is designed to address all aspects of your life, serving as a thorough and detailed map to charting your future, providing clarity and direction. I often liken this to navigation. When I was a … Read more
I have been incredibly fortunate to train with and be an instructor under Guru Dan Inosanto since the mid-90s. Sifu Dan is a true seeker of knowledge, delving deeply into martial arts and its history and cultural background. He has trained in multiple martial arts and continues to learn and seek new knowledge to enhance … Read more
Over the years, I have garnered many nicknames from being deeply immersed in the culture of The Combat Arts. One of these nicknames was bestowed upon me by my students: “old school.” I don’t mind this title at all, even though it sometimes reminds me of how long I’ve been around. In fact, over the last … Read more
Everyone encounters problems in life. Whether personal, professional, or a blend of both, challenges are a natural part of the human experience. Yet, how we deal with these problems can significantly affect our overall well-being and success. Adopting a resilient mindset and a no-nonsense approach to challenges can be transformative. For me, dealing with problems … Read more
Explore the Protection Response Tactics (PRT) program, meticulously designed for protection agents and bodyguards. Developed to meet the unique needs of Personal Protection Specialists (PPS), PRT bridges the gap between traditional martial arts and the practical demands of client defense. Learn socially acceptable, visually appropriate, and legally defensible strategies tailored to real-world scenarios. Gain advanced skills in pre-contact applications, soft control methods, and risk mitigation, ensuring you are prepared for high-stakes environments and can effectively protect your clients.
I firmly believe that all leadership development must begin with self-leadership. To be truly effective as a leader, you must first demonstrate the ability to lead yourself. This idea means cultivating discipline, integrity, and a proactive mindset. Before others recognize you as a capable leader, you must show that you can manage your actions, emotions, and … Read more
The martial arts industry is undergoing a crucial transformation driven by the pressing global climate. Escalating violence, often underreported, is hitting closer to home. This stark reality underscores the urgent need for practical self-defense and self-offense training. People are no longer content with traditional martial arts forms that may not address the practical realities of … Read more