Alan Baker 
One of the most overlooked aspects of physical performance is not just how strong you are, but how well you control tension in your body. While most training programs emphasize output, lifting heavier, moving …
Last week, I had the privilege of traveling to Sarasota, Florida, to work with Lavonne Martin and her team in preparation for the Living Mechanics Annual Conference over the weekend. This marked our third year hosting this event, …
Taking real action is one of the most powerful tools for change available to you. I don’t see myself as a naturally gifted person, but what I do have is the ability to put …
In the defensive tactics and self-protection industry, a significant issue has emerged, the weekend certification course. It has become far too common for individuals to attend a two-day seminar, receive a certificate, …
The Gift of Gab: Verbal Tools & Tactics in C-Tac Training Verbal skills are just as important as physical techniques when it comes to self-defense and conflict management. In C-Tac, we emphasize that civilians should develop …
When Was the Last Time You Turned Everything Off? When was the last time you completely shut down, turned off your phone, closed your laptop, ignored the TV, and disconnected …
What separates those who succeed from those who fall short? It’s not just talent, intelligence, or luck, it’s mental toughness. Staying composed, focused, and resilient in facing challenges determines true success. …
Defensive tactics in the security and protection industry must go further than simply repackaging martial arts techniques, which is, unfortunately, all too common in the field. While martial arts are …
The human body is an extraordinary machine capable of incredible strength, endurance, and adaptation feats. It is designed to thrive under the right conditions, and when you honor its needs, it rewards …
Sifu Alan Baker throwing a jab on a focus mitt while training with Guro David Mitchel
