Alan Baker 
To distill the vast and complex field of martial arts into its most effective elements, I created the Combat Blueprint. Martial arts encompasses an overwhelming array of techniques and styles, making it challenging to …
Routine can be loosely defined as a regular course of action or a habitual performance of an established procedure. While it may sound mundane, routines are one of the most …
In the world of self-offense-defense (Combatives), there are no true leads (fighting stances), and yes, I intentionally use the term “self-offense-defense.” The more I reflect on the traditional term “self-defense,” …
Defensive tactics in the security and protection industry must go far beyond the simple repackaging of martial arts techniques, which is, unfortunately, all too common in the field. While martial arts are valuable …
Consistency is one of the most underrated yet powerful tools for success. Whether stepping onto the mat, investing in personal growth, or building strong relationships, consistency is the thread that …
In my experience, most martial arts systems begin the study of body mechanics on an open mat in an open space. This essential approach forms the foundation of learning how …
Physical culture is a term used to describe the activities and philosophies people have employed throughout history to improve their physical and mental well-being. Physical culture includes practices aimed at …
This week, my team and I had the privilege of training in Los Angeles at Guro Dan Inosanto’s Instructor Camp. For those who may not be familiar with Guro Dan, …
In today’s world, being a protector means more than just showing up. Threats are evolving, and as protection agents, we need to be prepared for anything that comes our way. …
I often speak about the importance of not becoming systemized by the martial art you’re training in. Today, I want to dive a little deeper into this concept and challenge you to evaluate where your own …
