Knowledge • Perspective • Capability
Sifu Journal & Field Notes
Articles and reflections by Alan Baker on training, travel, and the experiences that shape his work. Explore self protection, self defense, and the ongoing development of capability through study, practice, and everyday life.
144 articles in Capability & Personal Development
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Warrior’s Discipline: Cultivating Self-Discipline for Personal Mastery
In the warrior culture, self-discipline is revered as a cornerstone of personal mastery and success. By embracing the warrior’s ethos and practicing self-discipline, you can overcome obstacles, develop resilience, and…
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Warrior’s Action: Unleashing the Power of Taking Action to Achieve Your Goals
In the warrior culture, action is revered as the catalyst for change and the key to achieving goals. By embodying the warrior’s spirit and embracing a proactive approach to life,…
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The Power of Consistency: Unlocking the Path to Achievement
The Power of Consistency: Unlocking the Path to Achievement Achieving success in any endeavor requires the power of consistency. This valuable lesson, imparted by my instructors, emphasizes the significance of…
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The Warrior’s Way: Cultivating a Positive Mindset for Success
In the warrior culture, mental strength and a positive mindset are vital for triumphing over challenges and achieving victory. By embracing the warrior’s way, you can transform your thoughts, attitudes,…
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Unleashing Your Inner Warrior: Building Mental Toughness for Success
In today’s fast-paced and challenging world, cultivating mental toughness is essential for personal and professional success. Drawing inspiration from the warrior culture, where mental fortitude is highly valued, we can…
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Warrior’s Path to Conquering Challenges: Empowering Steps for Victory
Overcoming challenges is a personal and multifaceted journey, but here are some general steps that can help guide you toward overcoming challenges: It’s important to note that every challenge is…
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Leave Your Ego At The Door
The Power of Humility in Martial Arts: Taming Your Ego for Personal Growth In our journey through life, specific lessons stand out as pivotal for personal development. Taming the ego…
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Course Update: Warriors Breath
Warriors Breath Lesson: Unit 2 Applying The Full Cycle Breath To Physical Activity Enjoy!
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Course Update: Living Mechanics Philosophy
Two new Living Mechanics lessons. Unit 5 The Mindset of The Living Mechanics Phases 1 – 4Unit 6 Living Mechanics Program Structure Enjoy!
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