Module 1 | Warrior Motion | |
---|---|---|
Unit 1 | Joint Opening - Part 1 | |
Unit 2 | Joint Opening - Part 2 | |
Unit 3 | Wu Chi - Tension Control | |
Unit 4 | Snake Turns Over |
Module 1 | Warrior Motion | |
---|---|---|
Unit 1 | Joint Opening - Part 1 | |
Unit 2 | Joint Opening - Part 2 | |
Unit 3 | Wu Chi - Tension Control | |
Unit 4 | Snake Turns Over |