Posture In Guard - Clean Grips & Clear Chokes

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Course Progress

ABBJJ - White To Blue

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Module 1	Philosophy	+
Unit 1	Philosophy - Difference Between A Push & A Post
Unit 2	Philosophy - Earning Flat
Module 2	Flow Drills	+
Unit 1	Two Person Flow Drill - Escape Side - Go To Guard
Unit 2	Two Person Flow Drill - Escape Side - Go To Knees
Module 3	Positional Drills	+
Unit 1	Positional Drills - Arm Pummeling From Side Control
Unit 2	Positional Drills - Side Control Flow Drill
Unit 3	Positional Drills - Basic Defensive Posture
Unit 4	Positional Drills - Side Control Flow Drill
Unit 5	Positional Drills - V Arm Chain Drill
Unit 6	Positional Drills - Basic Defensive Posture
Unit 7	Guard Sweeps Cycle - Positional Drills - Climbing Guard
Unit 8	Guard Sweeps Cycle - Positional Drills - Rocking Guard
Unit 9	Guard Sweeps Cycle - Positional Drills - Heavy Leg To Mid Range Frame To Long Range Frame
Unit 10	Guard Sweeps Cycle - Positional Drills - Hip Bump Drill
Module 4	Escape From Side Cycle	+
Unit 1	Escapes From Side - Escape Side - Go To Guard
Unit 2	Escapes From Side - Escape Side - Go To Knees
Unit 3	Escapes From Side - Back Door Escape
Unit 4	Escapes From Side - Upper Body Bridge
Unit 5	Escapes From Side - Kesa Gatame Headlock Defense - Make A Frame
Unit 6	Escapes From Side - Kesa Gatame Headlock Defense - Go To Back
Unit 7	Long Range Post - 3 Options
Module 5	Side Control Submissions Cycle	+
Unit 1	Submissions From Side - Introduction
Unit 2	Submissions From Side - Shooto Chicken Wing
Unit 3	Submissions From Side - Shooto Twist Lock - The Turkey Wing
Unit 4	Submissions From Side - Kimura
Unit 5	Submissions From Side - Straight Arm Lock From Cross Body
Unit 6	Submissions From Side - Wrist Lock - The Goose Neck
Unit 7	Submissions From Side - Americana - V Arm Lock
Unit 8	Submissions From Side - Pillow V Lock
Unit 9	Submissions From Side - Far Side Arm, Head & Arm
Unit 10	Submissions From Side - Cross Body Neck Crank
Module 6	Mount From Side Cycle	+
Unit 1	Positional Drills - Side Control Flow Drill
Unit 2	Positional Drills - Frame & Control Under Side Control
Unit 3	Mounts From Side - Establish Side Control
Unit 4	Mounts From Side - Maintain Side Control
Unit 5	Mounts From Side - Mount From Cross Body - Arm In
Unit 6	Mounts From Side - Mount From Cross Body - Arm Out
Unit 7	Mounts From Side - Hidden Foot
Unit 8	Mounts From Side - Holding The Foot
Unit 9	Mounts From Side - Spider Mount
Unit 10	Mounts From Side - Head & Arm Knee Slide
Unit 11	Mounts From Side - Commentary
Module 7	Mount Escapes Cycle	+
Unit 1	Positional Drills - Mount Flow Drill
Module 8	Mount Submissions Cycle	+
Unit 1	Maintain Mount
Unit 2	Submissions From Mount - Americana
Unit 3	Submissions From Mount - Pillow Lock
Unit 4	Submissions From Mount - Spinning Arm Bar
Unit 5	Submissions From Mount - Basic Choke Series
Unit 6	Submissions From Mount - Fist Choke
Unit 7	Submissions From Mount - Lemon Cutter
Unit 8	Submissions From Mount - Leg Vine Shin Press
Module 9	Guard Pass Cycle	-
Unit 1	Guard Defense - Head Control Clear & Posture
Unit 2	Posture In Guard - Frame Controls & Posture
Unit 3	Posture In Guard - Forearm Pin & Head Control
Unit 4	Posture In Guard - Clean Grips & Clear Chokes
Unit 5	Guard Passes - Posture In Guard
Unit 6	Guard Passes - Basic Under Pass
Unit 7	Guard Passes - Knees Together & Pass Over
Unit 8	Guard Passes - Double Under Pass
Unit 9	Guard Passes - Double Over Pass
Unit 10	Guard Passes - Knee Slide Close
Unit 11	Guard Passes - Knee Slide Far
Unit 12	Guard Passes - L Pass
Module 10	Guard Sweeps Cycle	+
Unit 1	Guard Sweeps - Introduction
Unit 2	Guard Sweeps - Rocking Guard Sweep
Unit 3	Guard Sweeps - Scissor Sweep
Unit 4	Guard Sweeps - Reverse Scissor Sweep
Unit 5	Guard Sweeps - Hook Sweep
Unit 6	Guard Sweeps - Hip Bump
Unit 7	Guard Sweeps - Knee Push
Unit 8	Guard Sweeps - Stomp The Chest
Unit 9	Guard Sweeps - Go To Knees
Unit 10	Guard Sweeps - Uke Structure
Module 11	Guard Submissions Cycle	+
Unit 1	Guard Submissions
Module 12	Back Submissions Cycle	+
There are no units in this module.
Module 13	Hand Fighting & Pummeling Cycle	+
There are no units in this module.
Module 14	Throwing Cycle	+
There are no units in this module.
Module 15	Self Defense Cycle	+
There are no units in this module.

Posture In Guard – Clean Grips & Clear Chokes

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