Camp – ABBJJ – June 2023

Module 1 Day 1
Unit 1 Flat Bridge  
Unit 2 Heavy Leg Drills From Guard  
Unit 3 Flat Bridge Mechanics  
Unit 4 Shoulder Alignment  
Unit 5 Sideways Bridge  
Unit 6 Basic Defensive Posture  
Unit 7 The Core Four  
Unit 8 Striking Options  
Module 2 Day 2
Unit 1 Flat Shrimp  
Unit 2 Standard Shrimp With Active Toes  
Unit 3 Standard Shrimp - One Leg Straight  
Unit 4 Sideways Bridge Details  
Unit 5 Forward Shrimp  
Unit 6 Circular Defensive Posture Walk  
Unit 7 Downward Shrimp  
Unit 8 Reverse Shrimp  
Unit 9 Shoulder Shrimp  
Unit 10 Elbow or Hand Shrimp  
Unit 11 Kimura - Americana Flow Drill  
Unit 12 Far Arm Attacks From Side Control  
Unit 13 Near Arm Attacks From Side Control  
Unit 14 Demonstrations  
Unit 15 Hand Fighting & Pummeling  
Module 3 Day 3
Unit 1 Control Position Flow Drill  
Unit 2 Star Drill 1  
Unit 3 Swaying Base  
Unit 4 Star Drill 2  
Unit 5 Around The World  
Unit 6 Shoulder Plant  
Unit 7 Control Position Flow On The Arms & Legs  
Unit 8 Mount Flow  
Unit 9 Gap Art  
Unit 10 Knee On Drill  
Unit 11 Landing Gear Drill  
Unit 12 Climbing Guard  
Unit 13 Shoulder Walking  
Unit 14 Smash Pass Counter  
Unit 15 Rocking Guard  
Unit 16 Guard Sweeps  
Unit 17 Conclusion  

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