Course Updates: Philosophy & Positional Drills
Two New Philosophy Units Four New Positional Drills From The Guard Sweeps Cycle
Course Update: White To Blue – Guard Sweeps
Greetings Living Mechanics Affiliates & Members! 10 new lessons are now available! Module 10 – Guard Sweeps
Leave Your Ego At The Door
The Power of Humility in Martial Arts: Taming Your Ego for Personal Growth In our journey through life, specific lessons stand out as pivotal for personal development. Taming the ego and embracing humility is undeniably one of these essential life skills. Nowhere is this more apparent than in the world of martial arts, where humility … Read more
Course Update: Warriors Breath
Warriors Breath Lesson: Unit 2 Applying The Full Cycle Breath To Physical Activity Enjoy!
Course Update: Living Mechanics Philosophy
Two new Living Mechanics lessons. Unit 5 The Mindset of The Living Mechanics Phases 1 – 4Unit 6 Living Mechanics Program Structure Enjoy!