Unit 1 |
Wrist Clearing |
|
Unit 2 |
Neck Clearing |
|
Unit 3 |
Arm Dragging |
|
Unit 4 |
Pummeling |
|
Unit 5 |
Drilling |
|
Unit 1 |
Bridging |
|
Unit 2 |
Shrimping |
|
Unit 3 |
Kneeling Base |
|
Unit 4 |
Iron Cross |
|
Unit 5 |
Defense From Side Control |
|
Unit 6 |
Defense From North-South |
|
Unit 7 |
Changing Angles |
|
Unit 8 |
Unitary Connection |
|
Unit 9 |
Mount |
|
Unit 10 |
Framing |
|
Unit 11 |
Knee Bump |
|
Unit 12 |
Forward Defensive Posture |
|
Unit 13 |
Chair Mount |
|
Unit 14 |
Back Door Escape |
|
Unit 15 |
Drilling |
|
Unit 1 |
Side Control Position Flow Drill |
|
Unit 2 |
Star Drill 1 |
|
Unit 3 |
Armpit Arm Bar |
|
Unit 4 |
Side Saddle |
|
Unit 5 |
Submission Options |
|
Unit 6 |
Mount Position Flow Drill |
|
Unit 7 |
Helicopter Mount |
|
Unit 8 |
Knee Walk Drill |
|
Unit 9 |
Reverse Helicopter Knee On Flow Drill |
|
Unit 10 |
Escape Side - Take Back |
|
Unit 11 |
Escape Side - Go To Guard or Sweep |
|
Unit 12 |
Back Door Escape |
|
Unit 13 |
Fetal Facing Away - Go To Guard or Sweep |
|
Unit 14 |
Fetal Facing In - Y Escape To Shoulder Triangle |
|
Unit 15 |
Butterfly Sweep |
|
Unit 16 |
Bridge Sweep From Kuzure Kesa Gatame |
|
Unit 17 |
Rolling |
|
Return To Seminars & Camps Index