Greetings Living Mechanics Affiliates & Members!
10 new lessons are now available!
Module 10 – Guard Sweeps
- Rocking Guard Sweep
- Scissor Sweep
- Reverse Scissor Sweep
- Hook Sweep “Heavy Leg Hook Sweep”
- Hip Bump
- Knee Push
- Stomp the Chest
- Go To Knees
Course Update: White To Blue – Guard Sweeps