Mechanics - Sifu Alan Baker

Module 1	Mechanics
Unit 1	Living Mechanics
Unit 2	Back Mount - Survival Drills & Basic Submissions
Unit 3	Defending The Mount
Unit 4	Basic Warm Up Movements - Bridge & Shrimp
Unit 5	Side Control
Unit 6	Top Side Control & Submission
Unit 7	Under The Side Control
Unit 8	Pummeling Basics
Module 2	The Bridging Series
Unit 1	Flat Bridge
Unit 2	Standard Bridge
Unit 3	Standard Bridge - 45 Degree
Unit 4	Explosive Bridge
Unit 5	Swimming Drill
Unit 6	One Leg Bridge With A Hook
Unit 7	Sideways Bridge With A Top Hook
Unit 8	Sideways Bridge With A Bottom Frame
Unit 9	Elevator Bridge
Unit 10	Elbow Bridge
Unit 11	Training With The Full Cycle Breath
Unit 12	Running Warm Up In Class
Module 3	The Shrimping Series
Unit 1	Introduction
Unit 2	The Flat Shrimp
Unit 3	Standard Shrimp With Active Toes
Unit 4	Standard Shrimp On A Three Count
Unit 5	Walking Shrimp
Unit 6	Standard Shrimp One Leg Straight
Unit 7	Reverse Shrimp With Bottom Foot
Unit 8	Reverse Shrimp With Top Foot
Unit 9	Forward Shrimp With Top Foot
Unit 10	Forward Shrimp With Bottom Foot
Unit 11	Shoulder Walk
Unit 12	Posted Shoulder Shrimp
Unit 13	Elbow Shrimp
Unit 14	Training With The Full Cycle Breath
Unit 15	The Living Mechanics Belt Ball