Course Update: Living Mechanics Curriculum | Purple To Brown

Module 3 Mount From Side Cycle

Unit 1 Mount From Side – Fetal Position Controls
Unit 2 Mount From Side – Controls From Behind Fetal
Unit 3 Mount From Side – Controls From In Front Of Fetal
Unit 4 Mount From Side – Countering The Guard Pull – Step Over The Knee – Back Into Side
Unit 5 Mount From Side – Countering The Guard Pull – Underhook The Instep
Unit 6 Mount From Side – Countering The Guard Pull – Shoulder Plant & Jump