Greetings Living Mechanics Members!
Course Update: Mount Escapes Cycle
The Mount Escapes Cycle in the Brown To Black curriculum has 31 lessons.
Lessons
- Mindset
- How To Study And Practice This Cycle
- An Environment of Discomfort
- Making Your Opponent’s List Smaller
- Layered Skill Development
- Standard Bridge
- Sideways Bridge
- Upper Body Bridge
- Torso Crunch
- Basic Defensive Posture
- High Mount Recovery
- Blocking Punching Under Mount
- Paulson Hug & Roll
- Building Frames Under Mount
- Upa Escape
- Elbow Knee Escape
- Elbow Knee Escape To The Back Door
- Elbow Knee Escape To Hip Bump
- Back Door Escape
- Foot & Armpit Escape
- Ejector Seat
- Exploding Bridge – Knees In
- Knee Pinch Escape
- Big Brother
- Sit Up Escape
- Knee & Frame Escape
- Hand Lift – Elbow Knee Escape
- Training Notes
- Choosing And Connecting Your Mount Escapes
- Your Mount Escape Practice Plan
- Mount Escape Integration And Performance Review
