Greetings Living Mechanics Members!
Curriculum Update: Back Submissions Cycle
Flow Drills – Back
- Back Mount Flow Drill
- Airtight Drill Using Hands
- Airtight Drill Using The Feet
Back Attacks – White To Blue
- Maintain Back Control With Hooks
- Short Choke
- Half Naked Choke
- Arm Bar
- Feet Crossed Attack
- Collar Choke
Back Attacks – Blue To Purple
- Triangle
- Seatbelt Turn Overs
- Hooks In Elbow Clear To Rear Naked Choke
- Clock Choke
- Leg Entangled Arm Attacks
- Pin & Pull Ankle Fracture
- Cow Catcher
- Bow & Arrow Head Push
Back Attacks – Purple To Brown
- Leg Attacks On A Back Mounted Opponent
Enjoy!