Module 1 | Warrior Motion |
---|---|
Unit 1 | Joint Opening - Part 1 |
Unit 2 | Joint Opening - Part 2 |
Unit 3 | Wu Chi - Tension Control |
Unit 4 | Snake Turns Over |
Module 1 | Warrior Motion |
---|---|
Unit 1 | Joint Opening - Part 1 |
Unit 2 | Joint Opening - Part 2 |
Unit 3 | Wu Chi - Tension Control |
Unit 4 | Snake Turns Over |