Unit 1 |
Introduction |
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Unit 2 |
The Purpose Of The Flow Drills |
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Unit 1 |
Flat Mechanics |
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Unit 2 |
Defensive - Side Control Position |
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Unit 3 |
Defensive - Mount Position |
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Unit 4 |
Defensive - In Guard Position |
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Unit 5 |
Defensive - In Back Mount Position |
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Unit 6 |
Defensive - Under Quarter Position |
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Unit 7 |
Offensive - Side Control Top |
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Unit 8 |
Extra - Slide Into Mount Flow |
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Unit 9 |
Extra - Lower Body Leg Control Flow |
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Unit 10 |
Extra - Far Arm Control Flow |
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Unit 11 |
Offensive - Mount Top |
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Unit 12 |
Offensive - Climbing Guard |
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Unit 13 |
Extra - Scissor To Scissor |
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Unit 14 |
Extra - Swaying Leg |
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Unit 15 |
Offensive - Hip Bump Flow |
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Unit 16 |
Offensive - Arm Control From Guard Flow |
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Unit 17 |
Offensive - Back Control Flow |
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Unit 18 |
Offensive - Quarter Position Flow |
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Unit 1 |
Side Control Flow Drills |
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Unit 2 |
Positional Flow Drills |
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Unit 3 |
Guard Development Drills |
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Unit 4 |
Pummeling Flow Drills |
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Unit 5 |
Side Control Flow Drill |
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Unit 6 |
Lower Body Control |
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Unit 7 |
Side Control Position Flow Drill |
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Unit 8 |
Side Control Position Flow Drill - Leg Transitions |
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Unit 9 |
Side Control Position Flow Drill - Bottom |
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Unit 10 |
Side Control To Mount Flow Drill - Lower Body |
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Unit 11 |
Side Control To Mount Flow Drill - Upper Body |
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Unit 12 |
Knee On Stomach Position Flow Drill |
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Unit 13 |
Elbow Frame Position Flow Drill |
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