| Module 1 | Day 1 | |
|---|---|---|
| Unit 1 | Bridging | |
| Unit 2 | Shrimping | |
| Unit 3 | Shoulder Movement Drills | |
| Unit 4 | Basic Defensive Posture | Shoulder Alignment | |
| Unit 5 | Back Door Escape | |
| Unit 6 | Go To Knees | |
| Unit 7 | Shoulder Control | |
| Unit 8 | Hip Control | |
| Unit 9 | Mount From Lower Body Control | |
| Module 2 | Day 2 | |
| There are no units in this module. | ||
| Module 3 | Day 3 | |
| There are no units in this module. | ||
| Module 4 | Day 4 | |
| There are no units in this module. | ||
