| Module 1 | Mechanics | |
|---|---|---|
| Unit 1 | Living Mechanics | |
| Unit 2 | Back Mount - Survival Drills & Basic Submissions | |
| Unit 3 | Defending The Mount | |
| Unit 4 | Basic Warm Up Movements - Bridge & Shrimp | |
| Unit 5 | Side Control | |
| Unit 6 | Top Side Control & Submission | |
| Unit 7 | Under The Side Control | |
| Unit 8 | Pummeling Basics |
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