LM – White To Blue

Module 1 Philosophy
Unit 1 Philosophy - Difference Between A Push & A Post  
Unit 2 Philosophy - Earning Flat  
Module 2 Flow Drills
Unit 1 Two Person Flow Drill - Escape Side - Go To Guard  
Unit 2 Two Person Flow Drill - Escape Side - Go To Knees  
Module 3 Positional Drills
Unit 1 Positional Drills - Arm Pummeling From Side Control  
Unit 2 Positional Drills - Side Control Flow Drill  
Unit 3 Positional Drills - Basic Defensive Posture  
Unit 4 Positional Drills - Side Control Flow Drill  
Unit 5 Positional Drills - V Arm Chain Drill  
Unit 6 Positional Drills - Basic Defensive Posture  
Unit 7 Guard Sweeps Cycle - Positional Drills - Climbing Guard  
Unit 8 Guard Sweeps Cycle - Positional Drills - Rocking Guard  
Unit 9 Guard Sweeps Cycle - Positional Drills - Heavy Leg To Mid Range Frame To Long Range Frame  
Unit 10 Guard Sweeps Cycle - Positional Drills - Hip Bump Drill  
Module 4 Escape From Side Cycle
Unit 1 Escapes From Side - Escape Side - Go To Guard  
Unit 2 Escapes From Side - Escape Side - Go To Knees  
Unit 3 Escapes From Side - Back Door Escape  
Unit 4 Escapes From Side - Upper Body Bridge  
Unit 5 Escapes From Side - Kesa Gatame Headlock Defense - Make A Frame  
Unit 6 Escapes From Side - Kesa Gatame Headlock Defense - Go To Back  
Unit 7 Long Range Post - 3 Options  
Module 5 Side Control Submissions Cycle
Unit 1 Submissions From Side - Introduction  
Unit 2 Submissions From Side - Shooto Chicken Wing  
Unit 3 Submissions From Side - Shooto Twist Lock - The Turkey Wing  
Unit 4 Submissions From Side - Kimura  
Unit 5 Submissions From Side - Straight Arm Lock From Cross Body  
Unit 6 Submissions From Side - Wrist Lock - The Goose Neck  
Unit 7 Submissions From Side - Americana - V Arm Lock  
Unit 8 Submissions From Side - Pillow V Lock  
Unit 9 Submissions From Side - Far Side Arm, Head & Arm  
Unit 10 Submissions From Side - Cross Body Neck Crank  
Module 6 Mount From Side Cycle
Unit 1 Positional Drills - Side Control Flow Drill  
Unit 2 Positional Drills - Frame & Control Under Side Control  
Unit 3 Mounts From Side - Establish Side Control  
Unit 4 Mounts From Side - Maintain Side Control  
Unit 5 Mounts From Side - Mount From Cross Body - Arm In  
Unit 6 Mounts From Side - Mount From Cross Body - Arm Out  
Unit 7 Mounts From Side - Hidden Foot  
Unit 8 Mounts From Side - Holding The Foot  
Unit 9 Mounts From Side - Spider Mount  
Unit 10 Mounts From Side - Head & Arm Knee Slide  
Unit 11 Mounts From Side - Commentary  
Module 7 Mount Escapes Cycle
Unit 1 Positional Drills - Mount Flow Drill  
Module 8 Mount Submissions Cycle
Unit 1 Maintain Mount  
Unit 2 Submissions From Mount - Americana  
Unit 3 Submissions From Mount - Pillow Lock  
Unit 4 Submissions From Mount - Spinning Arm Bar  
Unit 5 Submissions From Mount - Basic Choke Series  
Unit 6 Submissions From Mount - Fist Choke  
Unit 7 Submissions From Mount - Lemon Cutter  
Unit 8 Submissions From Mount - Leg Vine Shin Press  
Module 9 Guard Pass Cycle
Unit 1 Guard Defense - Head Control Clear & Posture  
Unit 2 Posture In Guard - Frame Controls & Posture  
Unit 3 Posture In Guard - Forearm Pin & Head Control  
Unit 4 Posture In Guard - Clean Grips & Clear Chokes  
Unit 5 Guard Passes - Posture In Guard  
Unit 6 Guard Passes - Basic Under Pass  
Unit 7 Guard Passes - Knees Together & Pass Over  
Unit 8 Guard Passes - Double Under Pass  
Unit 9 Guard Passes - Double Over Pass  
Unit 10 Guard Passes - Knee Slide Close  
Unit 11 Guard Passes - Knee Slide Far  
Unit 12 Guard Passes - L Pass  
Module 10 Guard Sweeps Cycle
Unit 1 Guard Sweeps - Introduction  
Unit 2 Guard Sweeps - Rocking Guard Sweep  
Unit 3 Guard Sweeps - Scissor Sweep  
Unit 4 Guard Sweeps - Reverse Scissor Sweep  
Unit 5 Guard Sweeps - Hook Sweep  
Unit 6 Guard Sweeps - Hip Bump  
Unit 7 Guard Sweeps - Knee Push  
Unit 8 Guard Sweeps - Stomp The Chest  
Unit 9 Guard Sweeps - Go To Knees  
Unit 10 Guard Sweeps - Uke Structure  
Module 11 Guard Submissions Cycle
Unit 1 Guard Submissions  
Module 12 Back Submissions Cycle
There are no units in this module.
Module 13 Hand Fighting & Pummeling Cycle
There are no units in this module.
Module 14 Throwing Cycle
There are no units in this module.
Module 15 Self Defense Cycle
There are no units in this module.

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