Greetings Living Mechanics Affiliates & Students!
Giant update to the curriculum!
Enjoy!
Courses Updated
Update Details
Guard Submissions Cycle
- Hip Bump Left Right Drill
- Swinging Arm Bar Drill
Mount Escapes Cycle
- Positional Drills – Mount Flow Drill
- Frame & Control Under Mount
- Knee Walk Drill
- Elbow Walk Drill
- Surfing Drill
Guard Pass Cycle
- Warm Up – Rocking Triangle
- Warm Up – Teeter Totter
- Warm Up – Teeter Totter To Shin Box
- Warm Up – Teeter Totter To Chair Position
- Warm Up – Teeter Totter To Chair Position To Squat
- Posture In Guard Drill
- Dirty Feet Drill
Guard Submissions Cycle | Guard Submissions
White To Blue
- Guard Submissions
- Double In Choke
- Guillotine Choke
- Technical Arm Bar
- Triangle
- Kimura
- Omoplata
- Can Opener
- Under Hook Arm Bar
- Straight Leg Figure 4
- Pass Through Knee Bar
Blue To Purple
- Triangle To Arm Bar
- Squeeze The Bread
- Over Wrap Arm Lock
- Under Wrap Arm Lock
- Over Arm Collar Choke
- Choke From Guard – Holding Elbow
- The V Choke
- 10 Finger Choke
- Head & Arm Triangle
- Double Arm Bar From The Toro Knee Shuck Pass
- Helicopter Arm Bar
- Sweep To Mount & Choke
- Achilles Ankle Lock
- Power Achilles Lock
- Forearm On The Top Of The Foot
- Heel Hook
- Toe Hold
- Knee Bar – Paulson Series
- Toe Hold When Passing Guard
Purple To Brown
- Escape The Over Wrap Position
- Shin In Guard Submissions
- Life Alert Guard Submissions
Hand Fighting | Pummeling Series
White To Blue
- Wrist – Introduction
- Wrist – Circle In – Circle Out
- Wrist – Yoke Escape
- Wrist – Grip Clear – Re-Grip
- Bicep – Circle In – Circle Out
- Tricep – Clear Under
- Tricep – Clear Over
- Shoulder – Re-Pummel
- Neck – Outside Shuck
- Neck – Washing Machine
- Neck – Russian Arm Bar Pull
- Arm Drags – Over The Arm
- Arm Drags – Under The Arm
- Pummeling – 50-50 Chest Flow
- Pummeling – Clear The Double Under Hook From The Front
- Pummeling – Knee Placements For Off Balancing
Blue To Purple
- Wrist – Elbow Roll
- Bicep – Elbow Lift – Remove
- Tricep – Inside Pak & Pull
- Tricep – Elbow Recovery
- Shoulder – Forearm Block
- Neck – Inside Pak & Recover
- Neck – Yoke Catch & Recover
- Neck – Elbow Push & Recover
- Neck – Clear The Plum
- Neck – Clear The Head & Arm Headlock
- Arm Drags – Shoulder Drag – Tight Arm Drag
- Arm Drags – Tie & Untie On The High Line
- Arm Drags – Tie & Untie On The Low Line
- Pummeling – Go Under The Arm
- Pummeling – Go Over The Arm
- Pummeling – Clear The Grip From The Back
- Pummeling – Giraffe Wrestling
Mount From Side Cycle
Blue To Purple
- Mounts From Side – Head Post On Hip – Walk To North-South
- Mounts From Side – Leg Hook On The Close Leg
Mount Escapes Cycle | Mount Escapes
White To Blue
- Mount Positions
- Shoulder Walk To Survive The High Mount
- Elbow Knee Escape – Bottom Leg Under
- Elbow Knee Escape – Bottom Leg Inside
- UPA – Bridge Escape
- Two Hands On Belt
- Back Door Escape
Blue To Purple
- The Helping Hand Escape
- Clear The Leg Vine By Kicking The Leg Straight
- Chair Mount Escape – Elbow Frame
- Chair Mount Escape – Bridge And Insert Knee
- Chair Mount Escape – The Sit Up Escape – Upper Body Bridge
- Chair Mount Escape – Shrimp North – Ejector Seat
- Chair Mount Escape – Trap Hand
- Escape Knee on Stomach – Going to Knees
- Escape Knee on Stomach – Making Hook
- Escape Knee on Stomach – Using Knees
- Escape Knee on Stomach – Holding Belt
- Escape Knee on Stomach – Scoop Knee Off
- Escape Knee on Stomach – Creasing the Hip
Mount Submissions Cycle | Submissions From Mount
Blue To Purple
- Choke From Knee On Stomach
- Arm Lock From Knee On Stomach – Far Side Arm Bar
Purple To Brown
- S Mount – Close Arm Bar
- S Mount – Far Reverse Arm Bar
- S Mount – The Double Attack
- S Mount – Far Limb Shoulder Attack
- S Mount – Neck Crank
- Seated Mount – Paulson Z Mount – Far Arm Push Off To Armpit Arm Bar
- Seated Mount – Paulson Z Mount – Close Arm Push To Close Arm Bar
Guard Pass Cycle | Guard Passes
Blue To Purple
- Pedro Pass
- Knee Pinching Pass
Purple To Brown
- Side To Side Shuck To Knee On Stomach
- Hurdler Pass
- Helicopter Pass
- Sprawl Pass
- Attacking Legs To Pass
- Losing To Win
Guard Sweeps Cycle | Guard Sweeps
Purple To Brown
- Shin In Guard Sweeps
Back Submissions Cycle | Back Defense
White To Blue
- Back Defense – Escape From Back Control With Hooks
- Back Defense – Turn To Guard
- Back Defense – Escape Going Down
- Back Defense – Quarter Position – Escape From Back Control With Hooks
Philosophy
- Areas of Ground Engagement
- Understand The Differences of Hand Fighting Range
- Forward Roll
- Backward Roll
- Backward Fall
- Side Fall
- Forward Fall