Supplemental – AB Heavy Leg Shoulder Spin Drill – Sifu Alan Baker

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Return to course: Flow Drills – Cycles Sifu Alan Baker

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Flow Drills - Cycles

Introduction
How To Use This Training Series
The Living Mechanics Flow Drill Curriculum Map
How To Read A Flow Drill Cycle
Accuracy Before Speed
Build Your Flow Drill Training Record

Side Control Flow - Introduction
Body Positions
Three Modes of Movement
Side Control Flow - Part 1
Side Control Flow - Part 2
Side Control Flow - Part 3
Hip Drill
Two Person Flow Drill - Escape Side - Go To Guard
Two Person Flow Drill - Escape Side - Go To Knees

Mount Flow Drill - Introduction
Mount Flow Drill - Part 1
Mount Flow Drill - Part 2
Mount Flow Drill - Part 3
Under Mount Flow Drill
Mount Flow Drill - Training Notes
Mount Flow Drill - Review

Climbing Guard - Introduction
Climbing Guard - Basic Flow
Climbing Guard - Training Notes
Landing Gear Drill
Scissor Position Flow Drill

Back Mount Flow Drill
Airtight Drill Using Hands
Airtight Drill Using The Feet

Supplemental - EP Side Control Flow Star Drill
Supplemental - EP Turtle Position Flow Drill
Supplemental - AB Crazy Leg Drill From Guard
Supplemental - AB Tumbleweed Drill
Supplemental - AB Heavy Leg Shoulder Spin Drill
Supplemental - AB Landing Gear Drill
Supplemental - EP Lower Body Control Flow Drill
Supplemental - EP Star Drill With Shoulder Plant
Supplemental - AB Underhook Arm Bar Drill From Guard
Supplemental - AB Guard Passing Flow Drill
Supplemental - AB Knee On Stomach Arm Bar Flow Drill
Supplemental - AB Climbing Guard Drill
Supplemental - AB Mount Flow Drill
Supplemental - AB Guard-Side-Mount Flow Drill
Supplemental - AB Underhook Armbar Drill From Guard
Supplemental - AB Rocking Guard Drill

Supplemental – AB Heavy Leg Shoulder Spin Drill

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