Philosophy

Flow Drills - 2025 - Introduction

Introduction

How To Use This Training Series

Flow Drills - 2025 - Side Control

Side Control Flow - Introduction

Body Positions

Three Modes of Movement

Side Control Flow - Part 1

Side Control Flow - Part 2

Side Control Flow - Part 3

Hip Drill

Flow Drills - 2025 - Mount

Mount Flow Drill - Introduction

Mount Flow Drill - Part 1

Mount Flow Drill - Part 2

Mount Flow Drill - Part 3

Under Mount Flow Drill

Mount Flow Drill - Training Notes

Mount Flow Drill - Review

Flow Drills - 2025 - Guard

Climbing Guard - Introduction

Climbing Guard - Basic Flow

Climbing Guard - Training Notes

Landing Gear Drill

Scissor Position Flow Drill

Flow Drills

Two Person Flow Drill - Escape Side - Go To Guard

Two Person Flow Drill - Escape Side - Go To Knees

Supplemental - EP Side Control Flow Star Drill

Supplemental - EP Turtle Position Flow Drill

Supplemental - AB Crazy Leg Drill From Guard

Supplemental - AB Tumbleweed Drill

Supplemental - AB Heavy Leg Shoulder Spin Drill

Supplemental - AB Landing Gear Drill

Supplemental - EP Lower Body Control Flow Drill

Supplemental - EP Star Drill With Shoulder Plant

Supplemental - AB Underhook Arm Bar Drill From Guard

Supplemental - AB Guard Passing Flow Drill

Supplemental - AB Knee On Stomach Arm Bar Flow Drill

Supplemental - AB Climbing Guard Drill

Supplemental - AB Mount Flow Drill

Supplemental - AB Guard-Side-Mount Flow Drill

Supplemental - AB Underhook Armbar Drill From Guard

Supplemental - AB Rocking Guard Drill

Positional Drills

Positional Drills - Arm Pummeling From Side Control

Positional Drills - Side Control Flow Drill

Positional Drills - Basic Defensive Posture

Positional Drills - Side Control Flow Drill

Positional Drills - V Arm Chain Drill

Positional Drills - Basic Defensive Posture

Guard Sweeps Cycle - Positional Drills - Climbing Guard

Guard Sweeps Cycle - Positional Drills - Rocking Guard

Guard Sweeps Cycle - Positional Drills - Heavy Leg To Mid Range Frame To Long Range Frame

Guard Sweeps Cycle - Positional Drills - Hip Bump Drill

Escape From Side Cycle

Escapes From Side - Escape Side - Go To Guard

Escapes From Side - Escape Side - Go To Knees

Escapes From Side - Back Door Escape

Escapes From Side - Upper Body Bridge

Escapes From Side - Kesa Gatame Headlock Defense - Make A Frame

Escapes From Side - Kesa Gatame Headlock Defense - Go To Back

Supplemental - Long Range Post - 3 Options

Supplemental - EP Escape Side Go To Guard

Supplemental - AB Escape Side & Sweep

Supplemental - EP Escape Side Go To Knees & Flair

Supplemental - EP Escape Side Go To Knees & Double

Supplemental - EP Double Wide Escape

Supplemental - EP Yoke Escape From Under Side

Supplemental - PS Roll Over Sweep From Under Side

Supplemental - EP Floating Frame Under Side

Supplemental - PS Cross Body Head Lock Defense Making Hook

Supplemental - AB Pick The Lock Under Side Control

Side Control Submissions Cycle

Submissions From Side - Introduction

Submissions From Side - Shooto Chicken Wing

Submissions From Side - Shooto Twist Lock - The Turkey Wing

Submissions From Side - Kimura

Submissions From Side - Straight Arm Lock From Cross Body

Submissions From Side - Wrist Lock - The Goose Neck

Submissions From Side - Americana - V Arm Lock

Submissions From Side - Pillow V Lock

Submissions From Side - Far Side Arm, Head & Arm

Submissions From Side - Cross Body Neck Crank

Supplemental- PS Basic Armlock from cross body

Supplemental - PS Kimura From Cross Body

Supplemental - PS American Arm Lock From Top Side

Supplemental - PS Reverse Armbar From Top Side

Supplemental - EP V Arm Lock From Side Control

Supplemental - EP Chicken Wing From Side Control

Supplemental - EP Straight Arm Lock From Side Control

Supplemental - EP Wrist Attack From Side Control

Supplemental - AB Killing The Close Arm In Side Control

Supplemental - EP Submission Flow Series From Top Side

Supplemental - EP Chicken Wing From Side Control

Supplemental - EP Paper Cutter From Side

Supplemental - EP Knee Slide Arm Bar From Side

Side Control Sweep Options

Supplemental - Shin In Sweep Options From Side

Supplemental - Escape Side & Sweep

Supplemental - EP Kesa gatame Arm Block Escape

Mount From Side Cycle

Positional Drills - Side Control Flow Drill

Positional Drills - Frame & Control Under Side Control

Mounts From Side - Establish Side Control

Mounts From Side - Maintain Side Control

Mounts From Side - Mount From Cross Body - Arm In

Mounts From Side - Mount From Cross Body - Arm Out

Mounts From Side - Hidden Foot

Mounts From Side - Holding The Foot

Mounts From Side - Spider Mount

Mounts From Side - Head & Arm Knee Slide

Mounts From Side - Commentary

Supplemental - PS Mount From Cross Body

Mount Escapes Cycle

Positional Drills - Mount Flow Drill

Escapes from chair mount position

Elbow Knee Escape From Mount

Supplemental - PS Upa Escape From Mount

Supplemental - EP Bridge Escape From Mount

Supplemental - EP Bridge Escape To Leg Attack

Supplemental - EP Building Frame Under Mount

Mount Submissions Cycle

Maintain Mount

Submissions From Mount - Americana

Submissions From Mount - Pillow Lock

Submissions From Mount - Spinning Arm Bar

Submissions From Mount - Basic Choke Series

Submissions From Mount - Fist Choke

Submissions From Mount - Lemon Cutter

Submissions From Mount - Leg Vine Shin Press

Supplemental - PS Choke From Mount

Supplemental - PS Americana Arm Lock From Mount

Supplemental - EP Arm Bar From Mount

Supplemental - EP V Arm Lock From Mount

Supplemental - EP Fist Choke From Mount

Supplemental - EP Submissions From Mount

Supplemental - EP V Arm To The Straight Arm

Supplemental - EP Spinning Arm Bar

Supplemental - PS Spinning Armbar From Mount

Supplemental - EP Set Ups From Mount

Supplemental - EP Fist Choke From Mount

Guard Pass Cycle

Guard Defense - Head Control Clear & Posture

Posture In Guard - Frame Controls & Posture

Posture In Guard - Forearm Pin & Head Control

Posture In Guard - Clean Grips & Clear Chokes

Guard Passes - Posture In Guard

Guard Passes - Basic Under Pass

Guard Passes - Knees Together & Pass Over

Guard Passes - Double Under Pass

Guard Passes - Double Over Pass

Guard Passes - Knee Slide Close

Guard Passes - Knee Slide Far

Guard Passes - L Pass

Guard Sweeps Series

Basic Guard Passes Series

Supplemental - AB Hook Controls Inside Guard

Supplemental - EP Knee Slide Pass 1

Supplemental - EP Knee Slide Pass 2

Supplemental - EP Basic Under Pass

Supplemental - EP Clear Hooks In The Guard

Supplemental - AB Leg Block Guard Pass

Supplemental - PS Pass Guard Knee On Floor (Under Pass)

Supplemental - PS Knees Together Post & Pass Over

Guard Sweeps Cycle

Guard Sweeps - Introduction

Guard Sweeps - Rocking Guard Sweep

Guard Sweeps - Scissor Sweep

Guard Sweeps - Reverse Scissor Sweep

Guard Sweeps - Hook Sweep

Guard Sweeps - Hip Bump

Guard Sweeps - Knee Push

Guard Sweeps - Stomp The Chest

Guard Sweeps - Go To Knees

Guard Sweeps - Uke Structure

Supplemental -Scissor Sweep Details

Supplemental - EP Guard To Back Control

Supplemental - PS Guard To Back Mount

Supplemental - PS Sweep From Seated Guard

Supplemental - PS The Overhead Sweep

Supplemental - PS Arm Inside Sweep

Supplemental - EP Scissor Sweep From Guard

Supplemental - AB Standing Guard Sweeps

Supplemental - PS Sweep From Half Guard Trapping Leg

Supplemental - EP Scissor Sweeps From Guard

Supplemental - AB Sissor Sweep Options From Guard

Supplemental - EP Lat Drag Go To Back

Supplemental - AB Modified Sweep Series From Guard

Supplemental - EP Rocking Guard Sweep

Supplemental - EP Guard Go To Knees

Supplemental - EP Scissor Sweep

Supplemental - EP Reverse Scissor Sweep

Supplemental - EP Scissor To Knee Push Sweep

Supplemental - AB Walking Foot Sweep

Supplemental - PS Over Under Combo Pass

Supplemental - PS Sit Up / Hip Bump Sweep

Supplemental - PS Hook Sweep From Guard

Guard Submissions Cycle

Guard Submissions

Supplemental - EP Arm Bar From Guard

Supplemental - PS Arm Inside Sweep

Supplemental - PS Choke From Guard Holding Elbow

Supplemental - EP 10 Finger Choke From Guard

Supplemental - EP Kimura From Guard

Supplemental - Break Down & Choke From Guard

Supplemental - Razor Lock

Supplemental - PS Technical Armbar

Supplemental - PS Triangle From Guard

Supplemental - PS Guillotine Choke Defense

Supplemental - PS Kimura From Guard

Submissions From Knees

Supplemental - EP Submissions From Knees

Supplemental - PS Armbars From Turtle Position

Supplemental - EP Break Down The Turtle Position

Supplemental - EP Escape Back (Turtle) Pummeling

Back Submissions Cycle

Big Choke From Back Control

Supplemental - CSW Arm Bar From Back Control

Supplemental - Lapel Choke From Back

Supplemental - AB Back Control To Arm Bar

Supplemental - EP Breaking Down Turtle

Supplemental - EP Rear Naked Choke

Supplemental - PS Armbar From Back Control

Hand Fighting & Pummeling Cycle (coming soon)

Supplemental - EP Guillotine Escapes

Supplemental - EP Hand Fighting Drill

Throwing Cycle

Supplemental - Harai goshi From T Position

Supplemental - Underhook to Inner Reap From 50/50 Tie Up

Supplemental - Underhook to Knee Block From 50/50 Tie Up

Supplemental - Underhook to Double Leg From 50/50 Tie Up

Supplemental - Underhook to Osoto Gake From 50/50 Tie Up

Supplemental - T Position to Leg Hook & Breakdown

Self Defense Cycle

Supplemental - PS Smother Puncher In The Guard 1

Supplemental - PS Smother Puncher In The Guard 2

Supplemental - PS Smother Puncher In The Guard 3

Supplemental - PS Smother Puncher In The Guard 4

Supplemental - PS Smother Puncher In The Guard 5

Supplemental - PS Smother Puncher In The Guard 6

Supplemental - PS Smother Puncher In The Guard 7

Supplemental - AB Smother The Puncher In Top Side 1

Supplemental - AB Smother The Puncher In Top Side 2

Supplemental - AB Smother The Puncher In Mount

Supplemental - AB Striking In The Guard

Supplemental - AB Striking in guard & Mount

Supplemental - AB Striking From Guard

Supplemental - PS Gracie Gun Disarm 1

Supplemental - PS Gracie Gun Disarm 2

Supplemental - PS Gracie Gun Disarm 3

Supplemental - PS Gracie Gun Disarm 4

Supplemental - PS Gracie Gun Disarm 5

Supplemental - EP Puncher From T Position

Supplemental - PS Head Lock Defense Punching

Supplemental - PS Closing The Gap

Supplemental - PS Defense against one arm lapel grab straight arm

Supplemental - PS Defense against the straight punch

Supplemental - PS mounted punch attack

Supplemental - PS Defend Against The Front Kick

Supplemental - PS Bearhug Defense

Back Mount Escapes

Escape Back Go To Side

Submissions From Mount – Pillow Lock

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Curriculum - 01 - White To Blue

Submissions From Mount – Pillow Lock