Expansion, Contraction, And Rotation – Sifu Alan Baker

Skip to main content Skip to course navigation

Return to course: Curriculum – 03 – Purple To Brown Sifu Alan Baker

Previous Lesson Previous Next Next Lesson

Curriculum - 03 - Purple To Brown

Purple To Brown: The Practitioner Of Control
The Master Grip And Secondary Joint Control
Alan Baker’s Jiu Jitsu And Grappling Lineage
How To Train The Purple To Brown Curriculum
An Instructor’s Code Of Ethics
Welcome To The Purple To Brown Curriculum
Preserve Your Structure And Dismantle Theirs
Expansion, Contraction, And Rotation
The Gordian Knot And Submission Chaining
Force Secondary Mechanics And Create The Finish
The Four Parallel Living Mechanics Curriculums
Build Your Purple To Brown Development Plan
Train With The Living Mechanics Community

Your Rank Changes The Room
Protect The Partner And The Learning Environment
Welcome People Into The Academy
Self Leadership Before Mat Leadership
Teach, Do Not Impress
Lead Through Difficult Moments
The Living Mechanics Mat Leadership Practice
Mat Leadership: Becoming The Big Brother
Carry The Standard
The Four Stages Of Influence
Communicate, Correct, And Preserve Dignity
Loyalty, Service, And Follow Through

Layered Skill Development
Body State: Turn Off Unnecessary Tension
Perishable Attributes And Timeless Tools

The Submission Should Come To You
Break Down Their Mechanics Without Losing Yours
Close The Escape Pathways
Offer The Answer You Want
Knee On Stomach: Under Hook And Spin To Far Arm Arm Bar
Knee On Stomach: Neck Crank
Knee On Stomach: Lapel Choke
Build Your Side Control Submission Tree
Recover Control When The Submission Disappears
Side Control Submission Games For Brown Belt Development

Mount From Side: The Decision Map
Complete The Transition: Clear The Foot And Settle The Mount
Mount From Side: Fetal Position Controls
Mount From Side: Controls Behind The Fetal Position
Mount From Side: Controls In Front Of The Fetal Position
Mount From Side: Step Over The Knee And Return To Side
Mount From Side: Underhook The Instep
Mount From Side: Shoulder Plant And Jump
When Mount Is No Longer The Best Answer
Mount From Side Integration Lab

The S Mount And Paulson Z Mount Decision Cycle
S Mount: Close Arm Bar
S Mount: Far Reverse Arm Bar
S Mount: The Double Attack
S Mount: Far Limb Shoulder Attack
S Mount: Neck Crank
Neck Crank: Training Boundaries And Partner Responsibility
Seated Mount: Paulson Z Mount: Far Arm Push Off To Armpit Arm Bar
Seated Mount: Paulson Z Mount: Close Arm Push To Close Arm Bar
Decision Map before the Integration Lab

Side To Side Shuck To Knee On Stomach
Hurdler Pass
Helicopter Pass
Sprawl Pass
Attacking Legs To Pass
Losing To Win

Shin In Guard Sweeps

Escape The Over Wrap Position
Shin In Guard Submissions
Life Alert Guard Submissions

Leg Attacks On A Back Mounted Opponent

Purple To Brown Standing Grappling Orientation
Standing Posture, Movement, And Kuzushi
Hand Fighting, Grip Fighting, And Pummeling
Hiza Guruma
Greco Roman Breakdowns
Ko Soto Gari
Harai O Goshi
Tomoe Nage
Sukui Nage
Paulson Shooto Leg Catch Series
Seoi Nage
Utsuri Goshi
Building A Personal Throwing Game
Throwing Combinations And Counter Cycles
Progressive Randori Development
Brown Belt Standing Grappling Standard

Hubad: Low Line Tie And Untie Drill
Hubad: High Line Tie And Untie Drill
Hubad: Four Quadrant Integration
Hubad: Pressure, Sensitivity, And Recovery
Hubad: Quartering And Positional Exit
Hubad: Breaking The Pattern And Disengaging
Hubad: Variable Context With Inert Trainers
Hubad: Progressive Resistance And Decision Lab
Brown Belt Hubad Integration Standard

Expansion, Contraction, And Rotation

You are unauthorized to view this page. Not a member? Sign Up

Username

Password

Remember Me

Forgot Password