if you are new to the Living Mechanics Academy Here Is Where You Will Start
admin
Living Mechanics Jiu Jitsu Curriculum Blue Belt To Purple Belt Move beyond collecting techniques. Build connected systems for defense, control, …
Living Mechanics Jiu Jitsu Curriculum Purple Belt To Brown Belt Develop the control, judgment, leadership, and technical depth required to …
Living Mechanics Jiu Jitsu Curriculum Brown Belt To Black Belt Become a practitioner of integration who can design training, control …
Living Mechanics Curriculum 05 Black Belt And Beyond Black belt is an entry into deeper work. This course develops the …
Living Mechanics Flow Drills 01 Flow Drills Introduction Learn how structured cooperation becomes responsive movement. Establish clear routes, partner communication, …
Living Mechanics • Flow Drills • White Belt Build The First Positional Connections Learn how structure, pressure, timing, and partner …
Living Mechanics Reference Collection Flow Drills Archive A preserved collection of Living Mechanics flow studies. Use these lessons to revisit …
An organized Living Mechanics progression of Brazilian Jiu Jitsu flow drills from white belt through black belt. These cycles use intelligent repetition, partner communication, and adjustable resistance to ingrain sound movement, sharpen transitions, and develop adaptable grappling habits.
Living Mechanics • Foundational Course Mechanics 01 Build the structural language that supports survival, movement, positional control, and intelligent grappling. …
Develop the bridge as a complete grappling movement system. Study structure, direction, power, hooks, frames, breath, and positional application through twelve progressive lessons. Then connect the mechanics to mount escapes, cross body recovery, and Combat Submission Wrestling practice.
Build a four direction movement system that connects bridging, shrimping, active feet, frames, guard recovery, pin escapes, breathing, and adaptive partner pressure for Brazilian Jiu Jitsu, grappling, and Judo groundwork.
Develop the movement foundation of an intelligent Brazilian Jiu Jitsu guard through posture, hip rotation, active frames, connected footwork, spinal organization, and controlled partner practice.
The Living Mechanics Philosophy course develops the mind behind intelligent Brazilian Jiu Jitsu and grappling practice. Learn to observe clearly, direct your state, design productive training, close gaps in knowledge, test ideas, keep useful records, and turn the academy archive into a lifelong path of self education.
A structured Living Mechanics laboratory for side control, mount, guard passing, sweeps, and submissions. These positional cycles teach students to preserve structure, read pressure, make decisions, and progress from cooperative movement into intelligent adjustable resistance.
This is an extensive series of entire seminars that Professor Alan taught pre, 2022
Living Mechanics Seminar Archive Living Mechanics Seminar A focused seminar recorded in Sarasota, Florida on July 30, 2022. Follow the …
Living Mechanics Seminar Archive Living Mechanics Seminar A focused seminar recorded on August 13, 2022. Study the session in order …
Living Mechanics Seminar • June 2023 ABBJJ Camp Precision in structure. Designed for self defense. Three days of recorded instruction …
Living Mechanics Camp • June 2024 Day One Day Two Day Three Day Four ABBJJ Annual Camp Four connected days …
Living Mechanics Camp • October 2024 October 2024 ABBJJ Camp A three day study of hand fighting, body mechanics, positional …
Living Mechanics Seminar • October 3, 2024 The Mechanics Of Bridging And Shrimping A focused seminar on whole body connection, …
BEGIN The Capable Academy Orientation Begin With A Clear Map Start Here introduces the purpose of the Warrior’s Path, the …
The Thinking Domain Warrior’s Path Mind Train the mind that directs the life. This course develops the internal architecture behind …
Warrior’s Path Physical Culture Warrior’s Path Motion Train the human machine to open, organize, create force, and return to readiness …
LEAD A Foundational Capability Domain Warrior’s Path Self Leadership Learn to govern your attention, choices, emotions, habits, standards, and direction …
STRENGTH Warrior’s Path Physical Culture Strength Is Organized Tension Build force without losing alignment, breath, awareness, or the ability to …
