Wrist – Circle In – Circle Out – Sifu Alan Baker

Return to course: Curriculum – 01 – White To Blue Sifu Alan Baker

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Curriculum - 01 - White To Blue

Philosophy - Difference Between A Push & A Post
Philosophy - Earning Flat
Living Mechanics Devisions
Philosophy Per Rank
Testing Areas Of Focus
Discipline, Health, Family, Success
Self-Defense Focused
Two Educational Paths

Tap Early. Tap Often. Learn Fast.
Train to learn, not just train to win.
Get Comfortable Being Uncomfortable
Safety and Injury Prevention
Rolling Skills And Training Games
Defense Mastery
Culture and Etiquette in Jiu-Jitsu

Escapes From Side - Escape Side - Go To Guard
Escapes From Side - Escape Side - Go To Knees
Escapes From Side - Back Door Escape
Escapes From Side - Upper Body Bridge
Escapes From Side - Kesa Gatame Headlock Defense - Make A Frame
Escapes From Side - Kesa Gatame Headlock Defense - Go To Back
Supplemental - Long Range Post - 3 Options
Supplemental - EP Escape Side Go To Guard
Supplemental - AB Escape Side & Sweep
Supplemental - EP Escape Side Go To Knees & Flair
Supplemental - EP Escape Side Go To Knees & Double
Supplemental - EP Double Wide Escape
Supplemental - EP Yoke Escape From Under Side
Supplemental - PS Roll Over Sweep From Under Side
Supplemental - EP Floating Frame Under Side
Supplemental - PS Cross Body Head Lock Defense Making Hook
Supplemental - AB Pick The Lock Under Side Control

Submissions From Side - Introduction
Submissions From Side - Shooto Chicken Wing
Submissions From Side - Shooto Twist Lock - The Turkey Wing
Submissions From Side - Kimura
Submissions From Side - Straight Arm Lock From Cross Body
Submissions From Side - Wrist Lock - The Goose Neck
Submissions From Side - Americana - V Arm Lock
Submissions From Side - Pillow V Lock
Submissions From Side - Far Side Arm, Head & Arm
Submissions From Side - Cross Body Neck Crank
Supplemental- PS Basic Armlock from cross body
Supplemental - PS Kimura From Cross Body
Supplemental - PS American Arm Lock From Top Side
Supplemental - PS Reverse Armbar From Top Side
Supplemental - EP V Arm Lock From Side Control
Supplemental - EP Chicken Wing From Side Control
Supplemental - EP Straight Arm Lock From Side Control
Supplemental - EP Wrist Attack From Side Control
Supplemental - AB Killing The Close Arm In Side Control
Supplemental - EP Submission Flow Series From Top Side
Supplemental - EP Chicken Wing From Side Control
Supplemental - EP Paper Cutter From Side
Supplemental - EP Knee Slide Arm Bar From Side

Supplemental - Shin In Sweep Options From Side
Supplemental - Escape Side & Sweep
Supplemental - EP Kesa gatame Arm Block Escape

Mounts From Side - Establish Side Control
Mounts From Side - Maintain Side Control
Mounts From Side - Mount From Cross Body - Arm In
Mounts From Side - Mount From Cross Body - Arm Out
Mounts From Side - Hidden Foot
Mounts From Side - Holding The Foot
Mounts From Side - Spider Mount
Mounts From Side - Head & Arm Knee Slide
Mounts From Side - Commentary
Supplemental - PS Mount From Cross Body

Mount Positions
Shoulder Walk To Survive The High Mount
Elbow Knee Escape - Bottom Leg Under
Elbow Knee Escape - Bottom Leg Inside
UPA - Bridge Escape
Two Hands On Belt
Back Door Escape
Supplemental - Escapes From Chair Mount Position
Supplemental - Elbow Knee Escape From Mount
Supplemental - PS Upa Escape From Mount
Supplemental - EP Bridge Escape From Mount
Supplemental - EP Bridge Escape To Leg Attack
Supplemental - EP Building Frame Under Mount

Maintain Mount
Submissions From Mount - Americana
Submissions From Mount - Pillow Lock
Submissions From Mount - Spinning Arm Bar
Submissions From Mount - Basic Choke Series
Submissions From Mount - Fist Choke
Submissions From Mount - Lemon Cutter
Submissions From Mount - Leg Vine Shin Press
Supplemental - PS Choke From Mount
Supplemental - PS Americana Arm Lock From Mount
Supplemental - EP Arm Bar From Mount
Supplemental - EP V Arm Lock From Mount
Supplemental - EP Fist Choke From Mount
Supplemental - EP Submissions From Mount
Supplemental - EP V Arm To The Straight Arm
Supplemental - EP Spinning Arm Bar
Supplemental - PS Spinning Armbar From Mount
Supplemental - EP Set Ups From Mount
Supplemental - EP Fist Choke From Mount

Guard Defense - Head Control Clear & Posture
Posture In Guard - Frame Controls & Posture
Posture In Guard - Forearm Pin & Head Control
Posture In Guard - Clean Grips & Clear Chokes
Guard Passes - Posture In Guard
Guard Passes - Basic Under Pass
Guard Passes - Knees Together & Pass Over
Guard Passes - Double Under Pass
Guard Passes - Double Over Pass
Guard Passes - Knee Slide Close
Guard Passes - Knee Slide Far
Guard Passes - L Pass
Basic Guard Passes Series
Supplemental - AB Hook Controls Inside Guard
Supplemental - EP Knee Slide Pass 1
Supplemental - EP Knee Slide Pass 2
Supplemental - EP Basic Under Pass
Supplemental - EP Clear Hooks In The Guard
Supplemental - AB Leg Block Guard Pass
Supplemental - PS Pass Guard Knee On Floor (Under Pass)
Supplemental - PS Knees Together Post & Pass Over

Guard Sweeps - Introduction
Guard Sweeps - Rocking Guard Sweep
Guard Sweeps - Scissor Sweep
Guard Sweeps - Reverse Scissor Sweep
Guard Sweeps - Hook Sweep
Guard Sweeps - Hip Bump
Guard Sweeps - Knee Push
Guard Sweeps - Stomp The Chest
Guard Sweeps - Go To Knees
Guard Sweeps - Uke Structure
Supplemental - Guard Sweeps Series
Supplemental -Scissor Sweep Details
Supplemental - EP Guard To Back Control
Supplemental - PS Guard To Back Mount
Supplemental - PS Sweep From Seated Guard
Supplemental - PS The Overhead Sweep
Supplemental - PS Arm Inside Sweep
Supplemental - EP Scissor Sweep From Guard
Supplemental - AB Standing Guard Sweeps
Supplemental - PS Sweep From Half Guard Trapping Leg
Supplemental - EP Scissor Sweeps From Guard
Supplemental - AB Sissor Sweep Options From Guard
Supplemental - EP Lat Drag Go To Back
Supplemental - AB Modified Sweep Series From Guard
Supplemental - EP Rocking Guard Sweep
Supplemental - EP Guard Go To Knees
Supplemental - EP Scissor Sweep
Supplemental - EP Reverse Scissor Sweep
Supplemental - EP Scissor To Knee Push Sweep
Supplemental - AB Walking Foot Sweep
Supplemental - PS Over Under Combo Pass
Supplemental - PS Sit Up / Hip Bump Sweep
Supplemental - PS Hook Sweep From Guard

Guard Submissions
Double In Choke
Guillotine Choke
Technical Arm Bar
Triangle
Kimura
Omoplata
Can Opener
Under Hook Arm Bar
Straight Leg Figure 4
Pass Through Knee Bar
Supplemental - EP Arm Bar From Guard
Supplemental - PS Arm Inside Sweep
Supplemental - PS Choke From Guard Holding Elbow
Supplemental - EP 10 Finger Choke From Guard
Supplemental - EP Kimura From Guard
Supplemental - Break Down & Choke From Guard
Supplemental - Razor Lock
Supplemental - PS Technical Armbar
Supplemental - PS Triangle From Guard
Supplemental - PS Guillotine Choke Defense
Supplemental - PS Kimura From Guard

Supplemental - EP Submissions From Knees
Supplemental - PS Armbars From Turtle Position
Supplemental - EP Break Down The Turtle Position
Supplemental - EP Escape Back (Turtle) Pummeling

Maintain Back Control With Hooks
Short Choke
Half Naked Choke
Rear Naked Choke
Big Choke From Back Control
Arm Bar
Feet Crossed Attack
Collar Choke
Back Defense - Escape From Back Control With Hooks
Back Defense - Turn To Guard
Back Defense - Escape Going Down
Back Defense - Quarter Position - Escape From Back Control With Hooks
Supplemental - CSW Arm Bar From Back Control
Supplemental - Lapel Choke From Back
Supplemental - AB Back Control To Arm Bar
Supplemental - EP Breaking Down Turtle
Supplemental - EP Rear Naked Choke
Supplemental - PS Armbar From Back Control

Wrist - Introduction
Wrist - Circle In - Circle Out
Wrist - Yoke Escape
Wrist - Grip Clear - Re-Grip
Bicep - Circle In - Circle Out
Tricep - Clear Under
Tricep - Clear Over
Shoulder - Re-Pummel
Neck - Outside Shuck
Neck - Washing Machine
Neck - Russian Arm Bar Pull
Arm Drags - Over The Arm
Arm Drags - Under The Arm
Pummeling - 50-50 Chest Flow
Pummeling - Clear The Double Under Hook From The Front
Pummeling - Knee Placements For Off Balancing
Supplemental - EP Guillotine Escapes
Supplemental - EP Hand Fighting Drill

Areas Of Ground Engagement
Forward Roll
Backward Roll
Backward Fall
Side Fall
Forward Fall

Low Line Foot Sweep
Single Leg Pick
Putar Kepala
Head & Knee Tap
Minor Outer Hook
Major Outer Reap
Valley Drop
Bump & Snap
Major Inner Reap
Forward Foot Sweep
Supplemental - Harai goshi From T Position
Supplemental - Underhook to Inner Reap From 50/50 Tie Up
Supplemental - Underhook to Knee Block From 50/50 Tie Up
Supplemental - Underhook to Double Leg From 50/50 Tie Up
Supplemental - Underhook to Osoto Gake From 50/50 Tie Up
Supplemental - T Position to Leg Hook & Breakdown

Supplemental - PS Smother Puncher In The Guard 1
Supplemental - PS Smother Puncher In The Guard 2
Supplemental - PS Smother Puncher In The Guard 3
Supplemental - PS Smother Puncher In The Guard 4
Supplemental - PS Smother Puncher In The Guard 5
Supplemental - PS Smother Puncher In The Guard 6
Supplemental - PS Smother Puncher In The Guard 7
Supplemental - AB Smother The Puncher In Top Side 1
Supplemental - AB Smother The Puncher In Top Side 2
Supplemental - AB Smother The Puncher In Mount
Supplemental - AB Striking In The Guard
Supplemental - AB Striking in guard & Mount
Supplemental - AB Striking From Guard
Supplemental - PS Gracie Gun Disarm 1
Supplemental - PS Gracie Gun Disarm 2
Supplemental - PS Gracie Gun Disarm 3
Supplemental - PS Gracie Gun Disarm 4
Supplemental - PS Gracie Gun Disarm 5
Supplemental - EP Puncher From T Position
Supplemental - PS Head Lock Defense Punching
Supplemental - PS Closing The Gap
Supplemental - PS Defense against one arm lapel grab straight arm
Supplemental - PS Defense against the straight punch
Supplemental - PS mounted punch attack
Supplemental - PS Defend Against The Front Kick
Supplemental - PS Bearhug Defense

Escape Back Go To Side

The Longevity Blueprint
Timeless Tools
Layered Skill Development

Wrist – Circle In – Circle Out

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