Philosophy

Flow Drills - 2025 - Introduction

Introduction

How To Use This Training Series

Flow Drills - 2025 - Side Control

Side Control Flow - Introduction

Body Positions

Three Modes of Movement

Side Control Flow - Part 1

Side Control Flow - Part 2

Side Control Flow - Part 3

Hip Drill

Flow Drills - 2025 - Mount

Mount Flow Drill - Introduction

Mount Flow Drill - Part 1

Mount Flow Drill - Part 2

Mount Flow Drill - Part 3

Under Mount Flow Drill

Mount Flow Drill - Training Notes

Mount Flow Drill - Review

Flow Drills - 2025 - Guard

Climbing Guard - Introduction

Climbing Guard - Basic Flow

Climbing Guard - Training Notes

Landing Gear Drill

Scissor Position Flow Drill

Flow Drills - 2025 - Back

Back Mount Flow Drill

Airtight Drill Using Hands

Airtight Drill Using The Feet

Flow Drills

Two Person Flow Drill - Escape Side - Go To Guard

Two Person Flow Drill - Escape Side - Go To Knees

Supplemental - EP Side Control Flow Star Drill

Supplemental - EP Turtle Position Flow Drill

Supplemental - AB Crazy Leg Drill From Guard

Supplemental - AB Tumbleweed Drill

Supplemental - AB Heavy Leg Shoulder Spin Drill

Supplemental - AB Landing Gear Drill

Supplemental - EP Lower Body Control Flow Drill

Supplemental - EP Star Drill With Shoulder Plant

Supplemental - AB Underhook Arm Bar Drill From Guard

Supplemental - AB Guard Passing Flow Drill

Supplemental - AB Knee On Stomach Arm Bar Flow Drill

Supplemental - AB Climbing Guard Drill

Supplemental - AB Mount Flow Drill

Supplemental - AB Guard-Side-Mount Flow Drill

Supplemental - AB Underhook Armbar Drill From Guard

Supplemental - AB Rocking Guard Drill

Positional Drills

Positional Drills - Arm Pummeling From Side Control

Positional Drills - Side Control Flow Drill

Positional Drills - Basic Defensive Posture

Positional Drills - Side Control Flow Drill

Positional Drills - V Arm Chain Drill

Positional Drills - Basic Defensive Posture

Guard Sweeps Cycle - Positional Drills - Climbing Guard

Guard Sweeps Cycle - Positional Drills - Rocking Guard

Guard Sweeps Cycle - Positional Drills - Heavy Leg To Mid Range Frame To Long Range Frame

Guard Sweeps Cycle - Positional Drills - Hip Bump Drill

Escape From Side Cycle

Escapes From Side - Escape Side - Go To Guard

Escapes From Side - Escape Side - Go To Knees

Escapes From Side - Back Door Escape

Escapes From Side - Upper Body Bridge

Escapes From Side - Kesa Gatame Headlock Defense - Make A Frame

Escapes From Side - Kesa Gatame Headlock Defense - Go To Back

Supplemental - Long Range Post - 3 Options

Supplemental - EP Escape Side Go To Guard

Supplemental - AB Escape Side & Sweep

Supplemental - EP Escape Side Go To Knees & Flair

Supplemental - EP Escape Side Go To Knees & Double

Supplemental - EP Double Wide Escape

Supplemental - EP Yoke Escape From Under Side

Supplemental - PS Roll Over Sweep From Under Side

Supplemental - EP Floating Frame Under Side

Supplemental - PS Cross Body Head Lock Defense Making Hook

Supplemental - AB Pick The Lock Under Side Control

Side Control Submissions Cycle

Submissions From Side - Introduction

Submissions From Side - Shooto Chicken Wing

Submissions From Side - Shooto Twist Lock - The Turkey Wing

Submissions From Side - Kimura

Submissions From Side - Straight Arm Lock From Cross Body

Submissions From Side - Wrist Lock - The Goose Neck

Submissions From Side - Americana - V Arm Lock

Submissions From Side - Pillow V Lock

Submissions From Side - Far Side Arm, Head & Arm

Submissions From Side - Cross Body Neck Crank

Supplemental- PS Basic Armlock from cross body

Supplemental - PS Kimura From Cross Body

Supplemental - PS American Arm Lock From Top Side

Supplemental - PS Reverse Armbar From Top Side

Supplemental - EP V Arm Lock From Side Control

Supplemental - EP Chicken Wing From Side Control

Supplemental - EP Straight Arm Lock From Side Control

Supplemental - EP Wrist Attack From Side Control

Supplemental - AB Killing The Close Arm In Side Control

Supplemental - EP Submission Flow Series From Top Side

Supplemental - EP Chicken Wing From Side Control

Supplemental - EP Paper Cutter From Side

Supplemental - EP Knee Slide Arm Bar From Side

Side Control Sweep Options

Supplemental - Shin In Sweep Options From Side

Supplemental - Escape Side & Sweep

Supplemental - EP Kesa gatame Arm Block Escape

Mount From Side Cycle

Positional Drills - Side Control Flow Drill

Positional Drills - Frame & Control Under Side Control

Mounts From Side - Establish Side Control

Mounts From Side - Maintain Side Control

Mounts From Side - Mount From Cross Body - Arm In

Mounts From Side - Mount From Cross Body - Arm Out

Mounts From Side - Hidden Foot

Mounts From Side - Holding The Foot

Mounts From Side - Spider Mount

Mounts From Side - Head & Arm Knee Slide

Mounts From Side - Commentary

Supplemental - PS Mount From Cross Body

Mount Escapes Cycle

Positional Drills - Mount Flow Drill

Escapes from chair mount position

Elbow Knee Escape From Mount

Supplemental - PS Upa Escape From Mount

Supplemental - EP Bridge Escape From Mount

Supplemental - EP Bridge Escape To Leg Attack

Supplemental - EP Building Frame Under Mount

Mount Submissions Cycle

Maintain Mount

Submissions From Mount - Americana

Submissions From Mount - Pillow Lock

Submissions From Mount - Spinning Arm Bar

Submissions From Mount - Basic Choke Series

Submissions From Mount - Fist Choke

Submissions From Mount - Lemon Cutter

Submissions From Mount - Leg Vine Shin Press

Supplemental - PS Choke From Mount

Supplemental - PS Americana Arm Lock From Mount

Supplemental - EP Arm Bar From Mount

Supplemental - EP V Arm Lock From Mount

Supplemental - EP Fist Choke From Mount

Supplemental - EP Submissions From Mount

Supplemental - EP V Arm To The Straight Arm

Supplemental - EP Spinning Arm Bar

Supplemental - PS Spinning Armbar From Mount

Supplemental - EP Set Ups From Mount

Supplemental - EP Fist Choke From Mount

Guard Pass Cycle

Guard Defense - Head Control Clear & Posture

Posture In Guard - Frame Controls & Posture

Posture In Guard - Forearm Pin & Head Control

Posture In Guard - Clean Grips & Clear Chokes

Guard Passes - Posture In Guard

Guard Passes - Basic Under Pass

Guard Passes - Knees Together & Pass Over

Guard Passes - Double Under Pass

Guard Passes - Double Over Pass

Guard Passes - Knee Slide Close

Guard Passes - Knee Slide Far

Guard Passes - L Pass

Guard Sweeps Series

Basic Guard Passes Series

Supplemental - AB Hook Controls Inside Guard

Supplemental - EP Knee Slide Pass 1

Supplemental - EP Knee Slide Pass 2

Supplemental - EP Basic Under Pass

Supplemental - EP Clear Hooks In The Guard

Supplemental - AB Leg Block Guard Pass

Supplemental - PS Pass Guard Knee On Floor (Under Pass)

Supplemental - PS Knees Together Post & Pass Over

Guard Sweeps Cycle

Guard Sweeps - Introduction

Guard Sweeps - Rocking Guard Sweep

Guard Sweeps - Scissor Sweep

Guard Sweeps - Reverse Scissor Sweep

Guard Sweeps - Hook Sweep

Guard Sweeps - Hip Bump

Guard Sweeps - Knee Push

Guard Sweeps - Stomp The Chest

Guard Sweeps - Go To Knees

Guard Sweeps - Uke Structure

Supplemental -Scissor Sweep Details

Supplemental - EP Guard To Back Control

Supplemental - PS Guard To Back Mount

Supplemental - PS Sweep From Seated Guard

Supplemental - PS The Overhead Sweep

Supplemental - PS Arm Inside Sweep

Supplemental - EP Scissor Sweep From Guard

Supplemental - AB Standing Guard Sweeps

Supplemental - PS Sweep From Half Guard Trapping Leg

Supplemental - EP Scissor Sweeps From Guard

Supplemental - AB Sissor Sweep Options From Guard

Supplemental - EP Lat Drag Go To Back

Supplemental - AB Modified Sweep Series From Guard

Supplemental - EP Rocking Guard Sweep

Supplemental - EP Guard Go To Knees

Supplemental - EP Scissor Sweep

Supplemental - EP Reverse Scissor Sweep

Supplemental - EP Scissor To Knee Push Sweep

Supplemental - AB Walking Foot Sweep

Supplemental - PS Over Under Combo Pass

Supplemental - PS Sit Up / Hip Bump Sweep

Supplemental - PS Hook Sweep From Guard

Guard Submissions Cycle

Guard Submissions

Supplemental - EP Arm Bar From Guard

Supplemental - PS Arm Inside Sweep

Supplemental - PS Choke From Guard Holding Elbow

Supplemental - EP 10 Finger Choke From Guard

Supplemental - EP Kimura From Guard

Supplemental - Break Down & Choke From Guard

Supplemental - Razor Lock

Supplemental - PS Technical Armbar

Supplemental - PS Triangle From Guard

Supplemental - PS Guillotine Choke Defense

Supplemental - PS Kimura From Guard

Submissions From Knees

Supplemental - EP Submissions From Knees

Supplemental - PS Armbars From Turtle Position

Supplemental - EP Break Down The Turtle Position

Supplemental - EP Escape Back (Turtle) Pummeling

Back Submissions Cycle

Maintain Back Control With Hooks

Short Choke

Half Naked Choke

Rear Naked Choke

Big Choke From Back Control

Arm Bar

Feet Crossed Attack

Collar Choke

Supplemental - CSW Arm Bar From Back Control

Supplemental - Lapel Choke From Back

Supplemental - AB Back Control To Arm Bar

Supplemental - EP Breaking Down Turtle

Supplemental - EP Rear Naked Choke

Supplemental - PS Armbar From Back Control

Hand Fighting & Pummeling Cycle (coming soon)

Supplemental - EP Guillotine Escapes

Supplemental - EP Hand Fighting Drill

Throwing Cycle

Supplemental - Harai goshi From T Position

Supplemental - Underhook to Inner Reap From 50/50 Tie Up

Supplemental - Underhook to Knee Block From 50/50 Tie Up

Supplemental - Underhook to Double Leg From 50/50 Tie Up

Supplemental - Underhook to Osoto Gake From 50/50 Tie Up

Supplemental - T Position to Leg Hook & Breakdown

Self Defense Cycle

Supplemental - PS Smother Puncher In The Guard 1

Supplemental - PS Smother Puncher In The Guard 2

Supplemental - PS Smother Puncher In The Guard 3

Supplemental - PS Smother Puncher In The Guard 4

Supplemental - PS Smother Puncher In The Guard 5

Supplemental - PS Smother Puncher In The Guard 6

Supplemental - PS Smother Puncher In The Guard 7

Supplemental - AB Smother The Puncher In Top Side 1

Supplemental - AB Smother The Puncher In Top Side 2

Supplemental - AB Smother The Puncher In Mount

Supplemental - AB Striking In The Guard

Supplemental - AB Striking in guard & Mount

Supplemental - AB Striking From Guard

Supplemental - PS Gracie Gun Disarm 1

Supplemental - PS Gracie Gun Disarm 2

Supplemental - PS Gracie Gun Disarm 3

Supplemental - PS Gracie Gun Disarm 4

Supplemental - PS Gracie Gun Disarm 5

Supplemental - EP Puncher From T Position

Supplemental - PS Head Lock Defense Punching

Supplemental - PS Closing The Gap

Supplemental - PS Defense against one arm lapel grab straight arm

Supplemental - PS Defense against the straight punch

Supplemental - PS mounted punch attack

Supplemental - PS Defend Against The Front Kick

Supplemental - PS Bearhug Defense

Back Mount Escapes

Escape Back Go To Side

Supplemental – EP Lower Body Control Flow Drill

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Curriculum - 01 - White To Blue

Supplemental – EP Lower Body Control Flow Drill