Side To Side Shuck To Knee On Stomach – Sifu Alan Baker

Return to course: Curriculum – 03 – Purple To Brown Sifu Alan Baker

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Curriculum - 03 - Purple To Brown

Knee On Stomach - Under Hook & Spin To Far Arm Arm Bar
Knee On Stomach - Neck Crank
Knee On Stomach - Lapel Choke

Mount From Side - Fetal Position Controls
Mount From Side - Controls From Behind Fetal
Mount From Side - Controls From In Front Of Fetal
Mount From Side - Countering The Guard Pull - Step Over The Knee - Back Into Side
Mount From Side - Countering The Guard Pull - Underhook The Instep
Mount From Side - Countering The Guard Pull - Shoulder Plant & Jump

S Mount - Close Arm Bar
S Mount - Far Reverse Arm Bar
S Mount - The Double Attack
S Mount - Far Limb Shoulder Attack
S Mount - Neck Crank
Seated Mount - Paulson Z Mount - Far Arm Push Off To Armpit Arm Bar
Seated Mount - Paulson Z Mount - Close Arm Push To Close Arm Bar

Side To Side Shuck To Knee On Stomach
Hurdler Pass
Helicopter Pass
Sprawl Pass
Attacking Legs To Pass
Losing To Win

Shin In Guard Sweeps

Escape The Over Wrap Position
Shin In Guard Submissions
Life Alert Guard Submissions

Leg Attacks On A Back Mounted Opponent

Low Line Tie & Untie Drill
High Line Tie & Intie Drill

Side To Side Shuck To Knee On Stomach

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