Tricep – Inside Pak & Pull – Sifu Alan Baker

Return to course: Curriculum – 02 – Blue To Purple Sifu Alan Baker

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Curriculum - 02 - Blue To Purple

Escapes From Side - Picking The Lock
Escapes From Side - Escape Side 90 Degree Escape
Escapes From Side - Yoke Escape
Escapes From Side - Yoke Escapes
Escapes From Side - Escape Side Hold Bottom Elbow - Roll Over Legs
Escapes From Side - Escape The Flat Head & Arm Hold
Escapes From Side - Hitchhike Over To Side Control
Escapes From Side - Escape Side Kesa Gatame - Opponent's Head Low
Escapes From Side - Escape Side Wrestlers Head & Arm Defense
Escapes From Side - Escape Side Control To Shin In Guard
Supplemental - AB Back Door Escape To Sweep

Submissions From Side - Kesa Gatame - Fat Man Choke
Submissions From Side - Kesa Gatame - Leg Entanglement - Straight Arm Lock
Submissions From Side - Kesa Gatame - Leg Entanglement - V Arm Lock
Submissions From Side - Kesa Gatame - Twisting V Locks On The Close Arm
Submissions From Side - Kesa Gatame - Head & Arm V Lock On The Close Arm
Submissions From Side - Kesa Gatame Close Arm Head & Arm Triangle
Submissions From Side - Kesa Gatame - Kimura Kneeling
Submissions From Side - The Knot
Submissions From Side - Kesa Gatame - Knee Pinch Neck Crank
Submissions From Side - Kesa Gatame - Knee Slide Straight Arm Bar
Submissions From Side - Kesa Gatame - Leg Scissors Choke
Submissions From Side - Kesa Gatame - Leg Scissors Neck Crank
Submissions From Side - Straight Arm Lock From Cross Body - Far Arm Above Head
Submissions From Side - Straight Arm Lock From Cross Body - Far Arm Below Head
Submissions From Side - Razor Arm Lock From Cross Body - Far Arm
Submissions From Side - Chicken Wing On Far Arm Switching Sides
Submissions From Side - Grip Break To Kimura
Submissions From Side - Knee Bar From Cross Body
Submissions From Side - Choke From Cross Body - Bread Cutter
Supplemental - AB Kimura Switching Sides
Supplemental - AB Kimura Submission Flow From Top Side
Supplemental - AB Far Arm Arm Bar From Underhook
Supplemental - AB Far Arm Attack Set Ups
Supplemental - EP Limb Up - Limb Down Series
Supplemental - EP Close Arm Bar From Top Side
Supplemental - EP Pillow Lock Series From Top Side
Supplemental - AB Kimura Going North/South

Mounts From Side - Shoulder Pressure
Mounts From Side - Kesa Gatame To The Seated Mount
Mounts From Side - KOS To Mount
Mounts From Side - Spider Mount From Lower Body Control
Mounts From Side - Cross Body To Mount - Foot Between Legs
Mounts From Side - Holding Opponent's Leg
Mounts From Side - Pushing Opponent's Legs
Mounts From Side - Lower Body Control
Mounts From Side - Head Post On Hip - Walk To North-South
Mounts From Side - Leg Hook On The Close Leg

The Helping Hand Escape
Clear The Leg Vine By Kicking The Leg Straight
Chair Mount Escape - Elbow Frame
Chair Mount Escape - Bridge And Insert Knee
Chair Mount Escape - The Sit Up Escape - Upper Body Bridge
Chair Mount Escape - Shrimp North - Ejector Seat
Chair Mount Escape - Trap Hand
Escape Knee on Stomach - Going to Knees
Escape Knee on Stomach - Making Hook
Escape Knee on Stomach - Using Knees
Escape Knee on Stomach - Holding Belt
Escape Knee on Stomach - Scoop Knee Off
Escape Knee on Stomach - Creasing the Hip

Blue To Purple Mount Submissions - Arm Triangle In Mount
Blue To Purple Mount Submissions - Counter The Elbow Escape
Blue To Purple Mount Submissions - Defense Against The Upa - Locking Legs
Blue To Purple Mount Submissions - Squeeze The Bread From Mount
Blue To Purple Mount Submissions - Lapel Choke Going North South
Blue To Purple Mount Submissions - Defense Against The Lapel Choke Going North South
Blue To Purple Mount Submissions - Americana From Half Guard
Chair Mount Position - Gift Wrap Position
Chair Mount Position - Choke From Half Mount
Chair Mount Position - Mount To Back
Chair Mount Position - Foot Lock From Back Mount When They Cross The Legs
Choke From Knee On Stomach
Arm Lock From Knee On Stomach - Far Side Arm Bar
Supplemental - AB Triangle To The Straight Arm
Supplemental - EP Chicken Wing From Mount
Supplemental - EP Attacks From The "Z" Mount

Guard Passes - Superman Pass
Guard Passes - Pass Half Guard To Mount
Guard Passes - Half Guard To Cross Body
Guard Passes - Half Guard Pass - Hug The Legs
Guard Passes - Butterfly To Shin In Guard Pass - Trap Foot
Guard Passes - Butterfly To Shin In Shoulder Plant
Guard Passes - Squatting Knee Pinch Pass
Guard Passes - Standing Pass
Pedro Pass
Knee Pinching Pass
Supplemental - PS Pass The Half Guard

Guard Sweeps - Arm Inside Sweep
Guard Sweeps - Elevator Sweep
Guard Sweeps - Under Hook Hug Sweep
Guard Sweeps - Spider Guard Sweep
Guard Sweeps - Stand In Base Sweep With Under Hook
Guard Sweeps - Stand In Base Sweep - Holding The Collar
Guard Sweeps - Leg Weave Sweep
Guard Sweeps - Technical Get Up Sweep
Guard Sweeps - Double Ankle Grab Sweep
Guard Sweeps - Double Ankle Grab Sweep To Arm Lock
Guard Sweeps - Handstand Sweep
Guard Sweeps - Overhead Sweep From Failed Double Ankle Sweep
Guard Sweeps - Leg Binding Sweep
Guard Sweeps - Standing Scissor Sweep
Supplemental - PS The Scissor Sweep Standing
Supplemental - Guard Sweeps - Hook & Post Sweep
Supplemental - PS Hook Sweep From Standing Guard
Supplemental - Guard Sweeps - Overhead Sweep - Balloon
Supplemental - Guard Sweeps - Star Sweep
Supplemental - Guard Sweeps - Heel Tap & Push
Supplemental - Guard Sweeps - Heel Tap & Arm Weave
Supplemental - Guard Sweeps - Single Leg
Supplemental - Extra - Guard Sweeps - Rocking Guard Drill En Route To Standing Guard
Supplemental - PS Leg Pinching Sweep
Supplemental - PS Sweep From Half Guard Leg Is Bent
Supplemental - PS Sweep From Half Guard Leg Is Straight
Supplemental - PS Sweep From Half Guard Holding Belt
Supplemental - AB Technical Stand Up Sweep From Standing Guard
Supplemental - AB Sweeps From Standing Guard
Supplemental - PB Hook Sweep From Standing Guard
Supplemental - PS Over Head Sweep
Supplemental - EP Arm Drag To Lat Pull
Supplemental - PS Arm Inside Sweep
Supplemental - AB Standing Scissor Sweep
Supplemental - PS Kick Over Sweep

Triangle To Arm Bar
Squeeze The Bread
Over Wrap Arm Lock
Under Wrap Arm Lock
Over Arm Collar Choke
Choke From Guard - Holding Elbow
The V Choke
10 Finger Choke
Head & Arm Triangle
Double Arm Bar From The Toro Knee Shuck Pass
Helicopter Arm Bar
Sweep To Mount & Choke
Achilles Ankle Lock
Power Achilles Lock
Forearm On The Top Of The Foot
Heel Hook
Toe Hold
Knee Bar - Paulson Series
Toe Hold When Passing Guard
Supplemental - AB Technical Armbar To Spin Under
Supplemental - EP Spin Under From Arm Bar Stack In Guard
Supplemental - AB Shin In Guard Kimura
Power Heel Hook

Triangle
Seatbelt Turn Overs
Hooks In Elbow Clear To Rear Naked Choke
Clock Choke
Leg Entangled Arm Attacks
Pin & Pull - Ankle Fracture
Cow Catcher
Bow & Arrow Head Push
Supplemental - EP Clear Hooks From Turtle

Wrist - Elbow Roll
Bicep - Elbow Lift - Remove
Tricep - Inside Pak & Pull
Tricep - Elbow Recovery
Shoulder - Forearm Block
Neck - Inside Pak & Recover
Neck - Yoke Catch & Recover
Neck - Elbow Push & Recover
Neck - Clear The Plum
Neck - Clear The Head & Arm Headlock
Arm Drags - Shoulder Drag - Tight Arm Drag
Arm Drags - Tie & Untie On The High Line
Arm Drags - Tie & Untie On The Low Line
Pummeling - Go Under The Arm
Pummeling - Go Over The Arm
Pummeling - Clear The Grip From The Back
Pummeling - Giraffe Wrestling
Supplemental - EP Guillotine Escape

Supplemental - CSW Throws From T Position 1
Supplemental - CSW Throws From T Position 2

Supplemental - Escape Side To Shin In Sweep

Supplemental - EP Armbar From Kneeling
Supplemental - EP Knee Tap From Kneeling
Supplemental - EP Snap Down From Kneeling
Supplemental - EP Snap To Double
Supplemental - EP Arm Drag
Supplemental - EP Vally Drop
Supplemental - EP Head & Arm To Armbar
Supplemental - EP Knee Push To Armbar
Supplemental - EP Arm Shuck To Armpit Armbar

Tricep – Inside Pak & Pull

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