Module 1 | Mechanics | |
---|---|---|
Unit 1 | Living Mechanics | |
Unit 2 | Back Mount - Survival Drills & Basic Submissions | |
Unit 3 | Defending The Mount | |
Unit 4 | Basic Warm Up Movements - Bridge & Shrimp | |
Unit 5 | Side Control | |
Unit 6 | Top Side Control & Submission | |
Unit 7 | Under The Side Control | |
Unit 8 | Pummeling Basics |